28.0 km | 02:26:04 | 05:12/km日期: 2014-11-08 05:35 - 地點: 老地方 - 天氣: 晴 - 卡路里: 2487 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'31" / 05'15" / 05'08" / 05'05" / 05'03" / 04'58" / 04'54" / 04'52" / 04'52" / 04'59" / 05'14" / 05'00" / 05'07" / 04'59" / 05'04" / 05'11" / 06'12" / 05'28" / 05'09" / 05'14" / 05'15" / 05'11" / 05'11" / 05'17" / 05'17" / 05'34" / 05'19" / 05'01" / 20'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'51") | 393 / 393 |
| 2 | | 05'26" (+00'42") | 404 / 797 |
| 3 | | 05'15" (+00'31") | 393 / 1190 |
| 4 | | 05'21" (+00'37") | 404 / 1595 |
| 5 | | 05'10" (+00'26") | 403 / 1998 |
| 6 | | 05'11" (+00'27") | 397 / 2396 |
| 7 | | 05'08" (+00'24") | 401 / 2797 |
| 8 | | 05'05" (+00'21") | 403 / 3201 |
| 9 | | 05'06" (+00'22") | 401 / 3602 |
| 10 | | 05'03" (+00'19") | 402 / 4005 |
| 11 | | 05'06" (+00'22") | 398 / 4403 |
| 12 | | 05'06" (+00'22") | 401 / 4805 |
| 13 | | 04'57" (+00'13") | 402 / 5208 |
| 14 | | 04'58" (+00'14") | 405 / 5613 |
| 15 | | 04'58" (+00'14") | 401 / 6015 |
| 16 | | 04'52" (+00'08") | 396 / 6411 |
| 17 | | 04'52" (+00'08") | 393 / 6805 |
| 18 | | 04'53" (+00'09") | 412 / 7217 |
| 19 | | 04'51" (+00'07") | 400 / 7618 |
| 20 | | 04'52" (+00'08") | 396 / 8015 |
| 21 | | 04'52" (+00'08") | 403 / 8418 |
| 22 | | 04'50" (+00'06") | 398 / 8817 |
| 23 | | 04'56" (+00'12") | 405 / 9222 |
| 24 | | 04'54" (+00'10") | 400 / 9623 |
| 25 | | 05'00" (+00'16") | 402 / 10025 |
| 26 | | 05'44" (+01'00") | 395 / 10420 |
| 27 | | 04'57" (+00'13") | 397 / 10817 |
| 28 | | 04'54" (+00'10") | 411 / 11228 |
| 29 | | 05'01" (+00'17") | 404 / 11633 |
| 30 | | 04'59" (+00'15") | 403 / 12037 |
| 31 | | 05'08" (+00'24") | 401 / 12438 |
| 32 | | 05'05" (+00'21") | 409 / 12848 |
| 33 | | 05'03" (+00'19") | 399 / 13247 |
| 34 | | 05'01" (+00'17") | 394 / 13642 |
| 35 | | 04'58" (+00'14") | 404 / 14046 |
| 36 | | 05'06" (+00'22") | 404 / 14451 |
| 37 | | 04'58" (+00'14") | 401 / 14852 |
| 38 | | 05'10" (+00'26") | 395 / 15248 |
| 39 | | 05'07" (+00'23") | 406 / 15655 |
| 40 | | 05'09" (+00'25") | 397 / 16052 |
| 41 | | 05'03" (+00'19") | 405 / 16457 |
| 42 | | 07'55" (+03'11") | 403 / 16861 |
| 43 | | 05'07" (+00'23") | 396 / 17257 |
| 44 | | 05'20" (+00'36") | 399 / 17656 |
| 45 | | 05'41" (+00'57") | 407 / 18063 |
| 46 | | 05'17" (+00'33") | 399 / 18463 |
| 47 | | 05'04" (+00'20") | 400 / 18863 |
| 48 | | 05'11" (+00'27") | 404 / 19268 |
| 49 | | 05'17" (+00'33") | 396 / 19665 |
| 50 | | 05'08" (+00'24") | 405 / 20070 |
| 51 | | 05'13" (+00'29") | 395 / 20466 |
| 52 | | 05'19" (+00'35") | 407 / 20873 |
| 53 | | 05'09" (+00'25") | 394 / 21268 |
| 54 | | 05'11" (+00'27") | 407 / 21675 |
| 55 | | 05'08" (+00'24") | 405 / 22080 |
| 56 | | 05'05" (+00'21") | 406 / 22487 |
| 57 | | 05'18" (+00'34") | 405 / 22892 |
| 58 | | 05'14" (+00'30") | 403 / 23296 |
| 59 | | 05'17" (+00'33") | 400 / 23696 |
| 60 | | 05'22" (+00'38") | 402 / 24099 |
| 61 | | 05'22" (+00'38") | 405 / 24505 |
| 62 | | 05'10" (+00'26") | 402 / 24908 |
| 63 | | 05'10" (+00'26") | 392 / 25300 |
| 64 | | 05'24" (+00'40") | 400 / 25700 |
| 65 | | 05'54" (+01'10") | 403 / 26103 |
| 66 | | 05'28" (+00'44") | 408 / 26511 |
| 67 | | 05'12" (+00'28") | 400 / 26912 |
| 68 | | 05'11" (+00'27") | 407 / 27319 |
| 69 | | 05'01" (+00'17") | 401 / 27721 |
| 70 | | 04'44" | 394 / 28115 |
基本練習之左岸右岸繞一圈,發現在晨曦下進化中的台北如少女般羞澀的美,如少年般無限的力~~加油
11月累積里程 : 153.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'08" | 00:15'54" |
| 4 | 05'05" | 00:20'59" |
| 5 | 05'03" | 00:26'02" |
| 6 | 04'58" | 00:31'00" |
| 7 | 04'54" | 00:35'54" |
| 8 | 04'52" | 00:40'46" |
| 9 | 04'52" | 00:45'38" |
| 10 | 04'59" | 00:50'37" |
| 11 | 05'14" | 00:55'51" |
| 12 | 05'00" | 01:00'51" |
| 13 | 05'07" | 01:05'58" |
| 14 | 04'59" | 01:10'57" |
| 15 | 05'04" | 01:16'01" |
| 16 | 05'11" | 01:21'12" |
| 17 | 06'12" | 01:27'24" |
| 18 | 05'28" | 01:32'52" |
| 19 | 05'09" | 01:38'01" |
| 20 | 05'14" | 01:43'15" |
| 21 | 05'15" | 01:48'30" |
| 22 | 05'11" | 01:53'41" |
| 23 | 05'11" | 01:58'52" |
| 24 | 05'17" | 02:04'09" |
| 25 | 05'17" | 02:09'26" |
| 26 | 05'34" | 02:15'00" |
| 27 | 05'19" | 02:20'19" |
| 28 | 05'01" | 02:25'20" |
| 28.0 | 20'57" | 02:26'04" |
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