9.9 km | 01:10:11 | 07:05/km日期: 2020-09-11 20:06 - 平均心率: 138 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 06'40" / 06'40" / 06'45" / 08'27" / 07'01" / 06'50" / 06'59" / 07'16" / 07'14" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'05") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'44" (+00'05") | 1000 / 3000 |
| 4 | | 08'26" (+01'47") | 1000 / 4000 |
| 5 | | 07'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'49" (+00'10") | 1000 / 6000 |
| 7 | | 06'59" (+00'20") | 1000 / 7000 |
| 8 | | 07'15" (+00'36") | 1000 / 8000 |
| 9 | | 07'14" (+00'35") | 1000 / 9000 |
| 10 | | 06'56" (+00'17") | 900 / 9900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 222.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'40" | 00:13'20" |
| 3 | 06'45" | 00:20'05" |
| 4 | 08'27" | 00:28'32" |
| 5 | 07'01" | 00:35'33" |
| 6 | 06'50" | 00:42'23" |
| 7 | 06'59" | 00:49'22" |
| 8 | 07'16" | 00:56'38" |
| 9 | 07'14" | 01:03'52" |
| 9.9 | 06'56" | 01:10'07" |
展開計圈分析
留言 
