10.0 km | 00:51:36 | 05:09/km日期: 2020-09-10 19:41 - 天氣: 悶熱 - 平均心率: 156 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 05'18" / 05'14" / 05'18" / 05'14" / 05'12" / 05'11" / 05'11" / 05'07" / 05'01" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'29") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'46" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
250.97 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'18" | 00:15'50" |
| 4 | 05'14" | 00:21'04" |
| 5 | 05'12" | 00:26'16" |
| 6 | 05'11" | 00:31'27" |
| 7 | 05'11" | 00:36'38" |
| 8 | 05'07" | 00:41'45" |
| 9 | 05'01" | 00:46'46" |
| 10 | 04'48" | 00:51'34" |
| 10.0 | 03'37" | 00:51'37" |
展開計圈分析
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