21.0 km | 02:41:39 | 07:41/km日期: 2020-09-13 15:44 - 總爬升: 195 m - 平均心率: 154 - 卡路里: 1235 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 82%
Pace: 06'03" / 08'08" / 06'39" / 06'49" / 06'08" / 06'02" / 06'23" / 07'16" / 06'59" / 06'22" / 06'19" / 06'50" / 07'43" / 06'23" / 09'54" / 09'45" / 10'00" / 09'56" / 09'51" / 10'52" / 13'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1000 / 1000 |
| 2 | | 06'42" (+00'40") | 1000 / 2000 |
| 3 | | 06'32" (+00'30") | 1000 / 3000 |
| 4 | | 06'40" (+00'38") | 1000 / 4000 |
| 5 | | 06'07" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+00'24") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'19" (+00'17") | 1000 / 10000 |
| 11 | | 06'18" (+00'16") | 1000 / 11000 |
| 12 | | 06'50" (+00'48") | 1000 / 12000 |
| 13 | | 06'44" (+00'42") | 1000 / 13000 |
| 14 | | 06'23" (+00'21") | 1000 / 14000 |
| 15 | | 09'54" (+03'52") | 1000 / 15000 |
| 16 | | 09'44" (+03'42") | 1000 / 16000 |
| 17 | | 10'00" (+03'58") | 1000 / 17000 |
| 18 | | 09'56" (+03'54") | 1000 / 18000 |
| 19 | | 09'50" (+03'48") | 1000 / 19000 |
| 20 | | 10'51" (+04'49") | 1000 / 20000 |
| 21 | | 11'01" (+04'59") | 1000 / 21000 |
| 22 | | 05'00" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
105.60 km 
Asics GEL-KAYANO 24 累積 :
2215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'08" | 00:14'11" |
| 3 | 06'39" | 00:20'50" |
| 4 | 06'49" | 00:27'39" |
| 5 | 06'08" | 00:33'47" |
| 6 | 06'02" | 00:39'49" |
| 7 | 06'23" | 00:46'12" |
| 8 | 07'16" | 00:53'28" |
| 9 | 06'59" | 01:00'27" |
| 10 | 06'22" | 01:06'49" |
| 11 | 06'19" | 01:13'08" |
| 12 | 06'50" | 01:19'58" |
| 13 | 07'43" | 01:27'41" |
| 14 | 06'23" | 01:34'04" |
| 15 | 09'54" | 01:43'58" |
| 16 | 09'45" | 01:53'43" |
| 17 | 10'00" | 02:03'43" |
| 18 | 09'56" | 02:13'39" |
| 19 | 09'51" | 02:23'30" |
| 20 | 10'52" | 02:34'22" |
| 21 | 13'17" | 02:47'39" |
| 21.0 | 06'29" | 02:47'42" |
展開計圈分析
留言 
