12.3 km | 00:59:16 | 04:49/km日期: 2020-09-10 05:27 - 地點: 家附近 - 天氣: 微熱 - 平均心率: 148 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77%
Pace: 06'01" / 05'15" / 05'40" / 04'06" / 04'08" / 17'40" / 04'22" / 04'14" / 04'10" / 04'22" / 04'27" / 04'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'24") | 500 / 500 |
| 2 | | 05'41" (+01'44") | 500 / 1000 |
| 3 | | 05'08" (+01'11") | 500 / 1500 |
| 4 | | 05'21" (+01'24") | 500 / 2000 |
| 5 | | 06'45" (+02'48") | 500 / 2500 |
| 6 | | 04'34" (+00'37") | 500 / 3000 |
| 7 | | 04'13" (+00'16") | 500 / 3500 |
| 8 | | 03'57" | 500 / 4000 |
| 9 | | 04'10" (+00'13") | 500 / 4500 |
| 10 | | 04'05" (+00'08") | 500 / 5000 |
| 11 | | 05'54" (+01'57") | 500 / 5500 |
| 12 | | 07'49" (+03'52") | 500 / 6000 |
| 13 | | 04'30" (+00'33") | 500 / 6500 |
| 14 | | 04'13" (+00'16") | 500 / 7000 |
| 15 | | 04'13" (+00'16") | 500 / 7500 |
| 16 | | 04'14" (+00'17") | 500 / 8000 |
| 17 | | 04'06" (+00'09") | 500 / 8500 |
| 18 | | 04'13" (+00'16") | 500 / 9000 |
| 19 | | 04'20" (+00'23") | 500 / 9500 |
| 20 | | 04'22" (+00'25") | 500 / 10000 |
| 21 | | 04'17" (+00'20") | 500 / 10500 |
| 22 | | 04'35" (+00'38") | 500 / 11000 |
| 23 | | 04'15" (+00'18") | 500 / 11500 |
| 24 | | 04'31" (+00'34") | 500 / 12000 |
| 25 | | 04'46" (+00'49") | 268 / 12268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
276.34 km 
SKECHERS Razor3新陸王 累積 :
1077.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'15" | 00:11'16" |
| 3 | 05'40" | 00:16'56" |
| 4 | 04'06" | 00:21'02" |
| 5 | 04'08" | 00:25'10" |
| 6 | 17'40" | 00:42'50" |
| 7 | 04'22" | 00:47'12" |
| 8 | 04'14" | 00:51'26" |
| 9 | 04'10" | 00:55'36" |
| 10 | 04'22" | 00:59'58" |
| 11 | 04'27" | 01:04'25" |
| 12 | 04'23" | 01:08'48" |
| 12.3 | 04'47" | 01:10'05" |
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