12.2 km | 01:00:07 | 04:55/km日期: 2020-09-09 20:59 - 卡路里: 859 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 06'09" / 05'35" / 05'16" / 05'07" / 04'57" / 04'42" / 04'34" / 04'37" / 04'38" / 04'36" / 04'37" / 04'29" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'39") | 1000 / 1000 |
| 2 | | 05'35" (+01'07") | 1000 / 2000 |
| 3 | | 05'15" (+00'47") | 1000 / 3000 |
| 4 | | 05'07" (+00'39") | 1000 / 4000 |
| 5 | | 04'56" (+00'28") | 1000 / 5000 |
| 6 | | 04'42" (+00'14") | 1000 / 6000 |
| 7 | | 04'33" (+00'05") | 1000 / 7000 |
| 8 | | 04'37" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" (+00'08") | 1000 / 10000 |
| 11 | | 04'36" (+00'08") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'18" | 206 / 12206 |
9月累積里程 : 317.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'35" | 00:11'44" |
| 3 | 05'16" | 00:17'00" |
| 4 | 05'07" | 00:22'07" |
| 5 | 04'57" | 00:27'04" |
| 6 | 04'42" | 00:31'46" |
| 7 | 04'34" | 00:36'20" |
| 8 | 04'37" | 00:40'57" |
| 9 | 04'38" | 00:45'35" |
| 10 | 04'36" | 00:50'11" |
| 11 | 04'37" | 00:54'48" |
| 12 | 04'29" | 00:59'17" |
| 12.2 | 04'16" | 01:00'10" |
展開計圈分析
留言 
