10.2 km | 00:47:36 | 04:39/km日期: 2014-11-06 20:37 - 地點: 美和市 - 卡路里: 822 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'40" / 04'30" / 04'18" / 04'34" / 04'31" / 04'31" / 04'23" / 04'17" / 04'43" / 05'27" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'20") | 1016 / 1016 |
| 2 | | 04'28" (+00'10") | 878 / 1895 |
| 3 | | 04'18" | 1008 / 2903 |
| 4 | | 04'34" (+00'16") | 1010 / 3913 |
| 5 | | 04'32" (+00'14") | 1004 / 4918 |
| 6 | | 04'28" (+00'10") | 1002 / 5920 |
| 7 | | 04'24" (+00'06") | 1012 / 6932 |
| 8 | | 04'20" (+00'02") | 1008 / 7941 |
| 9 | | 04'39" (+00'21") | 1014 / 8956 |
| 10 | | 05'28" (+01'10") | 1010 / 9966 |
| 11 | | 03'33" | 224 / 10191 |
11月累積里程 : 231.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'30" | 00:10'10" |
| 3 | 04'18" | 00:14'28" |
| 4 | 04'34" | 00:19'02" |
| 5 | 04'31" | 00:23'33" |
| 6 | 04'31" | 00:28'04" |
| 7 | 04'23" | 00:32'27" |
| 8 | 04'17" | 00:36'44" |
| 9 | 04'43" | 00:41'27" |
| 10 | 05'27" | 00:46'54" |
| 10.2 | 03'10" | 00:47'36" |
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