7.5 km | 00:38:23 | 05:05/km日期: 2014-11-04 18:52 - 卡路里: 407 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'03" / 08'18" / 04'50" / 09'16" / 05'09" / 10'02" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 400 / 400 |
| 2 | | 07'00" (+02'39") | 71 / 471 |
| 3 | | 05'04" (+00'43") | 400 / 871 |
| 4 | | 07'18" (+02'57") | 68 / 939 |
| 5 | | 04'44" (+00'23") | 400 / 1339 |
| 6 | | 06'40" (+02'19") | 74 / 1414 |
| 7 | | 04'43" (+00'22") | 400 / 1814 |
| 8 | | 06'36" (+02'15") | 75 / 1890 |
| 9 | | 04'22" (+00'01") | 400 / 2290 |
| 10 | | 06'01" (+01'40") | 82 / 2373 |
| 11 | | 04'48" (+00'27") | 400 / 2773 |
| 12 | | 06'05" (+01'44") | 81 / 2855 |
| 13 | | 04'44" (+00'23") | 400 / 3255 |
| 14 | | 06'28" (+02'07") | 77 / 3332 |
| 15 | | 04'51" (+00'30") | 400 / 3732 |
| 16 | | 06'53" (+02'32") | 72 / 3804 |
| 17 | | 04'40" (+00'19") | 400 / 4204 |
| 18 | | 06'03" (+01'42") | 82 / 4287 |
| 19 | | 04'42" (+00'21") | 400 / 4687 |
| 20 | | 06'42" (+02'21") | 74 / 4761 |
| 21 | | 05'00" (+00'39") | 400 / 5161 |
| 22 | | 06'40" (+02'19") | 74 / 5236 |
| 23 | | 04'59" (+00'38") | 400 / 5636 |
| 24 | | 07'34" (+03'13") | 65 / 5702 |
| 25 | | 04'51" (+00'30") | 400 / 6102 |
| 26 | | 06'25" (+02'04") | 77 / 6180 |
| 27 | | 05'05" (+00'44") | 400 / 6580 |
| 28 | | 06'33" (+02'12") | 76 / 6656 |
| 29 | | 05'02" (+00'41") | 400 / 7056 |
| 30 | | 06'52" (+02'31") | 72 / 7129 |
| 31 | | 04'59" (+00'38") | 400 / 7529 |
| 32 | | 06'17" (+01'56") | 11 / 7541 |
11月累積里程 :
194.20 km 
Asics Gel Cumulus 15 累積 :
195.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 08'18" | 00:13'21" |
| 3 | 04'50" | 00:18'11" |
| 4 | 09'16" | 00:27'27" |
| 5 | 05'09" | 00:32'36" |
| 6 | 10'02" | 00:42'38" |
| 7 | 05'16" | 00:47'54" |
| 7.5 | 05'13" | 00:50'44" |
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