10.0 km | 00:52:33 | 05:16/km日期: 2020-09-07 18:57 - 平均心率: 147 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 47%
Pace: 05'11" / 05'11" / 05'14" / 05'07" / 06'04" / 05'07" / 05'07" / 05'09" / 05'07" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'28") | 196 / 196 |
| 2 | | 03'35" (+00'24") | 199 / 395 |
| 3 | | 20'00" (+16'49") | 50 / 446 |
| 4 | | 03'31" (+00'20") | 394 / 840 |
| 5 | | 14'07" (+10'56") | 71 / 912 |
| 6 | | 03'31" (+00'20") | 397 / 1309 |
| 7 | | 17'54" (+14'43") | 57 / 1367 |
| 8 | | 03'36" (+00'25") | 394 / 1761 |
| 9 | | 17'27" (+14'16") | 58 / 1819 |
| 10 | | 03'37" (+00'26") | 396 / 2216 |
| 11 | | 18'24" (+15'13") | 55 / 2271 |
| 12 | | 03'38" (+00'27") | 390 / 2661 |
| 13 | | 17'47" (+14'36") | 56 / 2718 |
| 14 | | 03'31" (+00'20") | 394 / 3112 |
| 15 | | 13'57" (+10'46") | 71 / 3184 |
| 16 | | 03'33" (+00'22") | 395 / 3580 |
| 17 | | 18'50" (+15'39") | 52 / 3632 |
| 18 | | 03'35" (+00'24") | 396 / 4029 |
| 19 | | 15'34" (+12'23") | 64 / 4093 |
| 20 | | 03'34" (+00'23") | 396 / 4490 |
| 21 | | 28'37" (+25'26") | 35 / 4525 |
| 22 | | 03'35" (+00'24") | 397 / 4922 |
| 23 | | 15'36" (+12'25") | 64 / 4987 |
| 24 | | 03'35" (+00'24") | 393 / 5380 |
| 25 | | 16'14" (+13'03") | 62 / 5442 |
| 26 | | 03'32" (+00'21") | 399 / 5842 |
| 27 | | 15'29" (+12'18") | 65 / 5908 |
| 28 | | 03'34" (+00'23") | 396 / 6304 |
| 29 | | 17'05" (+13'54") | 58 / 6363 |
| 30 | | 03'32" (+00'21") | 395 / 6758 |
| 31 | | 15'08" (+11'57") | 66 / 6825 |
| 32 | | 03'32" (+00'21") | 395 / 7220 |
| 33 | | 16'57" (+13'46") | 60 / 7281 |
| 34 | | 03'35" (+00'24") | 393 / 7674 |
| 35 | | 14'40" (+11'29") | 68 / 7743 |
| 36 | | 03'38" (+00'27") | 385 / 8128 |
| 37 | | 16'34" (+13'23") | 60 / 8189 |
| 38 | | 03'33" (+00'22") | 401 / 8591 |
| 39 | | 15'22" (+12'11") | 65 / 8656 |
| 40 | | 03'32" (+00'21") | 396 / 9053 |
| 41 | | 20'34" (+17'23") | 48 / 9101 |
| 42 | | 03'28" (+00'17") | 402 / 9503 |
| 43 | | 20'18" (+17'07") | 49 / 9552 |
| 44 | | 03'11" | 397 / 9950 |
| 45 | | 14'40" (+11'29") | 29 / 9979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 379.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'07" | 00:20'43" |
| 5 | 06'04" | 00:26'47" |
| 6 | 05'07" | 00:31'54" |
| 7 | 05'07" | 00:37'01" |
| 8 | 05'09" | 00:42'10" |
| 9 | 05'07" | 00:47'17" |
| 10.0 | 05'23" | 00:52'34" |
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