10.0 km | 01:00:49 | 06:04/km日期: 2020-09-08 19:25 - 平均心率: 121 - 卡路里: 736 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 66%
Pace: 05'17" / 05'15" / 04'25" / 03'45" / 04'32" / 10'34" / 06'44" / 06'46" / 06'39" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'31") | 1000 / 1000 |
| 2 | | 05'15" (+01'30") | 1000 / 2000 |
| 3 | | 07'02" (+03'17") | 154 / 2154 |
| 4 | | 01:16'48" (+13'03") | 1 / 2156 |
| 5 | | 03'45" | 1000 / 3156 |
| 6 | | 03'45" | 1000 / 4156 |
| 7 | | 03'45" | 763 / 4920 |
| 8 | | 13'38" (+09'53") | 657 / 5578 |
| 9 | | 06'32" (+02'47") | 1000 / 6578 |
| 10 | | 06'43" (+02'58") | 1000 / 7578 |
| 11 | | 06'41" (+02'56") | 1000 / 8578 |
| 12 | | 06'34" (+02'49") | 1000 / 9578 |
| 13 | | 06'31" (+02'46") | 333 / 9911 |
| 14 | | 11'06" (+07'21") | 87 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 320.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 04'25" | 00:14'57" |
| 4 | 03'45" | 00:18'42" |
| 5 | 04'32" | 00:23'14" |
| 6 | 10'34" | 00:33'48" |
| 7 | 06'44" | 00:40'32" |
| 8 | 06'46" | 00:47'18" |
| 9 | 06'39" | 00:53'57" |
| 10.0 | 06'52" | 01:00'49" |
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