32.9 km | 03:28:42 | 06:20/km日期: 2014-11-05 17:00 - 卡路里: 1835 Cal - 溫度: 22°C - 濕度: 65%
Pace: 06'12" / 06'00" / 06'08" / 06'08" / 06'00" / 05'56" / 05'40" / 09'16" / 05'48" / 05'56" / 05'52" / 05'56" / 07'08" / 05'56" / 05'36" / 06'00" / 06'04" / 15'18" / 05'52" / 05'48" / 05'36" / 05'20" / 05'16" / 05'28" / 05'12" / 06'00" / 05'40" / 06'16" / 06'20" / 06'24" / 06'12" / 06'28" / 06'40" /
11月累積里程 : 535.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 06'08" | 00:24'28" |
| 5 | 06'00" | 00:30'28" |
| 6 | 05'56" | 00:36'24" |
| 7 | 05'40" | 00:42'04" |
| 8 | 09'16" | 00:51'20" |
| 9 | 05'48" | 00:57'08" |
| 10 | 05'56" | 01:03'04" |
| 11 | 05'52" | 01:08'56" |
| 12 | 05'56" | 01:14'52" |
| 13 | 07'08" | 01:22'00" |
| 14 | 05'56" | 01:27'56" |
| 15 | 05'36" | 01:33'32" |
| 16 | 06'00" | 01:39'32" |
| 17 | 06'04" | 01:45'36" |
| 18 | 15'18" | 02:00'54" |
| 19 | 05'52" | 02:06'46" |
| 20 | 05'48" | 02:12'34" |
| 21 | 05'36" | 02:18'10" |
| 22 | 05'20" | 02:23'30" |
| 23 | 05'16" | 02:28'46" |
| 24 | 05'28" | 02:34'14" |
| 25 | 05'12" | 02:39'26" |
| 26 | 06'00" | 02:45'26" |
| 27 | 05'40" | 02:51'06" |
| 28 | 06'16" | 02:57'22" |
| 29 | 06'20" | 03:03'42" |
| 30 | 06'24" | 03:10'06" |
| 31 | 06'12" | 03:16'18" |
| 32 | 06'28" | 03:22'46" |
| 32.9 | 06'40" | 03:28'42" |
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