12.0 km | 01:09:43 | 05:47/km日期: 2020-09-06 20:15 - 平均心率: 145 - 卡路里: 560 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 61%
Pace: 05'41" / 05'20" / 05'47" / 05'42" / 05'50" / 05'45" / 05'53" / 05'51" / 05'57" / 05'52" / 06'01" / 06'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 500 / 500 |
| 2 | | 05'28" (+00'16") | 500 / 1000 |
| 3 | | 05'12" | 500 / 1500 |
| 4 | | 05'28" (+00'16") | 500 / 2000 |
| 5 | | 05'29" (+00'17") | 500 / 2500 |
| 6 | | 06'03" (+00'51") | 500 / 3000 |
| 7 | | 05'41" (+00'29") | 500 / 3500 |
| 8 | | 05'42" (+00'30") | 500 / 4000 |
| 9 | | 05'43" (+00'31") | 500 / 4500 |
| 10 | | 05'58" (+00'46") | 500 / 5000 |
| 11 | | 05'37" (+00'25") | 500 / 5500 |
| 12 | | 05'50" (+00'38") | 500 / 6000 |
| 13 | | 06'00" (+00'48") | 500 / 6500 |
| 14 | | 05'45" (+00'33") | 500 / 7000 |
| 15 | | 05'48" (+00'36") | 500 / 7500 |
| 16 | | 05'53" (+00'41") | 500 / 8000 |
| 17 | | 06'04" (+00'52") | 500 / 8500 |
| 18 | | 05'49" (+00'37") | 500 / 9000 |
| 19 | | 05'53" (+00'41") | 500 / 9500 |
| 20 | | 05'49" (+00'37") | 500 / 10000 |
| 21 | | 06'08" (+00'56") | 500 / 10500 |
| 22 | | 05'54" (+00'42") | 500 / 11000 |
| 23 | | 06'07" (+00'55") | 500 / 11500 |
| 24 | | 05'54" (+00'42") | 500 / 12000 |
| 25 | | 05'05" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
158.97 km 
ASICS LYTERACER 累積 :
211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'47" | 00:16'48" |
| 4 | 05'42" | 00:22'30" |
| 5 | 05'50" | 00:28'20" |
| 6 | 05'45" | 00:34'05" |
| 7 | 05'53" | 00:39'58" |
| 8 | 05'51" | 00:45'49" |
| 9 | 05'57" | 00:51'46" |
| 10 | 05'52" | 00:57'38" |
| 11 | 06'01" | 01:03'39" |
| 12 | 06'01" | 01:09'40" |
| 12.0 | 05'15" | 01:09'48" |
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