10.0 km | 00:53:41 | 05:22/km日期: 2020-09-07 17:24 - 平均心率: 148 - 卡路里: 556 Cal - 平均步頻: 154
Pace: 06'23" / 04'58" / 05'09" / 05'04" / 05'01" / 05'03" / 04'58" / 04'45" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'36") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'27" (+00'42") | 1000 / 9000 |
| 10 | | 06'53" (+02'08") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 239.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'58" | 00:11'21" |
| 3 | 05'09" | 00:16'30" |
| 4 | 05'04" | 00:21'34" |
| 5 | 05'01" | 00:26'35" |
| 6 | 05'03" | 00:31'38" |
| 7 | 04'58" | 00:36'36" |
| 8 | 04'45" | 00:41'21" |
| 9 | 05'28" | 00:46'49" |
| 10.0 | 06'53" | 00:53'43" |
展開計圈分析
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