洪柏年 2020/09/06 訓練日誌 | Marathon's World

洪柏年台南
ID 512790

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1.0 km | 06:53:50 | 413:50/km

2020武嶺挑戰賽

官方成績
日期	2020-09-01
成績	06:53:50
總名次	- / -
分組名次	- / -
平均速度	413:50/km

日期: 2020-09-06 07:32 - 總爬升: 2865 m - 卡路里: 45 Cal - 溫度: 20°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'14"

(02'14")

02'15" (+00'09")

991 / 991

2

02'22"

(04'36")

02'22" (+00'16")

993 / 1984

3

02'21"

(06'57")

02'19" (+00'13")

1008 / 2992

4

02'34"

(09'31")

02'34" (+00'28")

996 / 3989

5

02'14"

(11'45")

02'12" (+00'06")

1012 / 5001

展開計圈分析

6

02'14"

(13'59")

02'14" (+00'08")

995 / 5997

7

02'32"

(16'31")

02'32" (+00'26")

996 / 6993

8

02'23"

(18'54")

02'22" (+00'16")

1002 / 7995

9

03'27"

(22'21")

03'27" (+01'21")

999 / 8995

10

02'19"

(24'40")

02'16" (+00'10")

1019 / 10015

11

02'05"

(26'45")

02'06"

990 / 11006

12

02'19"

(29'04")

02'18" (+00'12")

1006 / 12012

13

03'05"

(32'09")

03'04" (+00'58")

1003 / 13015

14

02'54"

(35'03")

02'53" (+00'47")

1004 / 14020

15

04'41"

(39'44")

04'41" (+02'35")

997 / 15018

16

14'20"

(54'04")

14'19" (+12'13")

1000 / 16018

17

05'00"

(59'04")

05'00" (+02'54")

999 / 17018

18

05'10"

(01:04'14")

05'10" (+03'04")

998 / 18016

19

05'48"

(01:10'02")

05'22" (+03'16")

1079 / 19096

20

04'58"

(01:15'00")

05'01" (+02'55")

988 / 20084

21

03'13"

(01:18'13")

03'09" (+01'03")

1018 / 21103

22

04'31"

(01:22'44")

04'31" (+02'25")

997 / 22100

23

07'31"

(01:30'15")

07'32" (+05'26")

996 / 23097

24

05'59"

(01:36'14")

05'59" (+03'53")

997 / 24095

25

09'53"

(01:46'07")

09'44" (+07'38")

1013 / 25109

26

06'38"

(01:52'45")

06'37" (+04'31")

1002 / 26111

27

06'27"

(01:59'12")

06'26" (+04'20")

1002 / 27114

28

07'45"

(02:06'57")

07'41" (+05'35")

1007 / 28121

29

07'51"

(02:14'48")

07'55" (+05'49")

991 / 29112

30

12'11"

(02:26'59")

11'31" (+09'25")

1056 / 30169

31

09'51"

(02:36'50")

08'48" (+06'42")

1118 / 31288

32

08'37"

(02:45'27")

07'53" (+05'47")

1092 / 32381

33

06'27"

(02:51'54")

06'24" (+04'18")

1005 / 33386

34

30'35"

(03:22'29")

30'32" (+28'26")

1001 / 34388

35

06'47"

(03:29'16")

06'45" (+04'39")

1002 / 35390

36

05'16"

(03:34'32")

05'12" (+03'06")

1011 / 36402

37

04'29"

(03:39'01")

04'28" (+02'22")

1000 / 37402

38

09'41"

(03:48'42")

09'40" (+07'34")

1000 / 38403

39

16'13"

(04:04'55")

16'16" (+14'10")

996 / 39399

40

03'58"

(04:08'53")

03'54" (+01'48")

1015 / 40414

41

09'17"

(04:18'10")

09'15" (+07'09")

1002 / 41417

42

08'06"

(04:26'16")

08'08" (+06'02")

994 / 42412

43

12'01"

(04:38'17")

11'57" (+09'51")

1004 / 43416

44

44'27"

(05:22'44")

15'06" (+13'00")

2943 / 46359

45

00'35"

(05:23'19")

36'54" (+34'48")

15 / 46375

46

00'19"

(05:23'38")

06'54" (+04'48")

45 / 46421

47

05'21"

(05:28'59")

05'13" (+03'07")

1024 / 47445

48

04'59"

(05:33'58")

04'54" (+02'48")

1015 / 48461

49

08'49"

(05:42'47")

08'50" (+06'44")

997 / 49458

50

16'15"

(05:59'02")

16'09" (+14'03")

1005 / 50464

51

11'00"

(06:10'02")

10'40" (+08'34")

1031 / 51495

52

20'01"

(06:30'03")

19'59" (+17'53")

1001 / 52496

53

11'28"

(06:41'31")

11'17" (+09'11")

1014 / 53511

賽後評分: 沿途景色優美，不過很累。。
給 4 星

9月累積里程 : 1.00 km

Android - OPPO CPH1725 上傳 | 4 years ago

猛禽旺仔🌸 和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'16"	00:02'16"
2	02'25"	00:04'41"
3	02'18"	00:06'59"
4	02'35"	00:09'34"
5	02'11"	00:11'45"
6	02'16"	00:14'01"
7	02'33"	00:16'34"
8	02'24"	00:18'58"
9	03'26"	00:22'24"
10	02'16"	00:24'40"
11	02'05"	00:26'45"
12	02'19"	00:29'04"
13	03'05"	00:32'09"
14	02'54"	00:35'03"
15	04'36"	00:39'39"
16	14'22"	00:54'01"
17	04'59"	00:59'00"
18	05'09"	01:04'09"
19	05'31"	01:09'40"
20	05'04"	01:14'44"
21	03'15"	01:17'59"
22	04'06"	01:22'05"
23	07'56"	01:30'01"
24	05'39"	01:35'40"
25	09'55"	01:45'35"
26	06'31"	01:52'06"
27	06'28"	01:58'34"
28	07'33"	02:06'07"
29	07'58"	02:14'05"
30	10'57"	02:25'02"
31	09'52"	02:34'54"
32	09'02"	02:43'56"
33	05'49"	02:49'45"
34	31'24"	03:21'09"
35	05'19"	03:26'28"
36	06'04"	03:32'32"
37	03'46"	03:36'18"
38	08'44"	03:45'02"
39	13'10"	03:58'12"
40	09'31"	04:07'43"
41	05'49"	04:13'32"
42	09'27"	04:22'59"
43	10'05"	04:33'04"
44	12'47"	04:45'51"
45	36'53"	05:22'44"
46	00'35"	05:23'19"
47	03'59"	05:27'18"
48	03'38"	05:30'56"
49	08'04"	05:39'00"
50	11'35"	05:50'35"
51	14'03"	06:04'38"
52	17'45"	06:22'23"
53	13'27"	06:35'50"
54	10'55"	06:46'45"
54.0	-85'-39"	06:48'42"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km