15.7 km | 02:25:38 | 09:17/km日期: 2020-09-08 17:44 - 總爬升: 200 m - 平均心率: 166 - 卡路里: 947 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70%
Pace: 08'45" / 08'04" / 09'08" / 09'01" / 07'32" / 11'00" / 07'52" / 06'57" / 10'23" / 34'17" / 06'56" / 06'39" / 07'09" / 12'03" / 12'17" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'48") | 1000 / 1000 |
| 2 | | 08'03" (+01'24") | 1000 / 2000 |
| 3 | | 09'08" (+02'29") | 1000 / 3000 |
| 4 | | 09'01" (+02'22") | 1000 / 4000 |
| 5 | | 07'31" (+00'52") | 1000 / 5000 |
| 6 | | 10'59" (+04'20") | 1000 / 6000 |
| 7 | | 07'51" (+01'12") | 1000 / 7000 |
| 8 | | 06'57" (+00'18") | 1000 / 8000 |
| 9 | | 10'23" (+03'44") | 1000 / 9000 |
| 10 | | 11'22" (+04'43") | 1000 / 10000 |
| 11 | | 06'56" (+00'17") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 07'08" (+00'29") | 1000 / 13000 |
| 14 | | 12'03" (+05'24") | 1000 / 14000 |
| 15 | | 12'16" (+05'37") | 1000 / 15000 |
| 16 | | 14'16" (+07'37") | 686 / 15686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
9月累積里程 : 249.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'04" | 00:16'49" |
| 3 | 09'08" | 00:25'57" |
| 4 | 09'01" | 00:34'58" |
| 5 | 07'32" | 00:42'30" |
| 6 | 11'00" | 00:53'30" |
| 7 | 07'52" | 01:01'22" |
| 8 | 06'57" | 01:08'19" |
| 9 | 10'23" | 01:18'42" |
| 10 | 34'17" | 01:52'59" |
| 11 | 06'56" | 01:59'55" |
| 12 | 06'39" | 02:06'34" |
| 13 | 07'09" | 02:13'43" |
| 14 | 12'03" | 02:25'46" |
| 15 | 12'17" | 02:38'03" |
| 15.7 | 14'15" | 02:47'50" |
展開計圈分析
留言 
