17.3 km | 03:03:22 | 10:36/km日期: 2020-09-13 05:37 - 平均心率: 128 - 卡路里: 1508 Cal - 平均步頻: 156
Pace: 06'56" / 06'11" / 09'27" / 09'12" / 09'42" / 10'06" / 12'25" / 08'15" / 24'46" / 11'17" / 12'26" / 08'54" / 15'46" / 08'42" / 11'24" / 07'23" / 08'09" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'45") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 09'26" (+03'16") | 1000 / 3000 |
4 | | 09'11" (+03'01") | 1000 / 4000 |
5 | | 09'42" (+03'32") | 1000 / 5000 |
6 | | 10'05" (+03'55") | 1000 / 6000 |
7 | | 12'25" (+06'15") | 1000 / 7000 |
8 | | 08'14" (+02'04") | 1000 / 8000 |
9 | | 24'45" (+18'35") | 1000 / 9000 |
10 | | 11'17" (+05'07") | 1000 / 10000 |
11 | | 12'25" (+06'15") | 1000 / 11000 |
12 | | 08'53" (+02'43") | 1000 / 12000 |
13 | | 15'45" (+09'35") | 1000 / 13000 |
14 | | 08'42" (+02'32") | 1000 / 14000 |
15 | | 11'24" (+05'14") | 1000 / 15000 |
16 | | 07'23" (+01'13") | 1000 / 16000 |
17 | | 08'08" (+01'58") | 1000 / 17000 |
18 | | 08'03" (+01'53") | 294 / 17294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
70.38 km 亞瑟士 GT2000 8 累積 :
1722.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'11" | 00:13'07" |
3 | 09'27" | 00:22'34" |
4 | 09'12" | 00:31'46" |
5 | 09'42" | 00:41'28" |
6 | 10'06" | 00:51'34" |
7 | 12'25" | 01:03'59" |
8 | 08'15" | 01:12'14" |
9 | 24'46" | 01:37'00" |
10 | 11'17" | 01:48'17" |
11 | 12'26" | 02:00'43" |
12 | 08'54" | 02:09'37" |
13 | 15'46" | 02:25'23" |
14 | 08'42" | 02:34'05" |
15 | 11'24" | 02:45'29" |
16 | 07'23" | 02:52'52" |
17 | 08'09" | 03:01'01" |
17.3 | 08'01" | 03:03'23" |