13.8 km | 01:07:28 | 04:53/km日期: 2020-09-09 20:19 - 平均心率: 170 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76%
Pace: 07'03" / 05'33" / 04'31" / 04'32" / 04'34" / 04'35" / 04'33" / 04'32" / 04'28" / 04'33" / 04'33" / 04'38" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'35") | 1000 / 1000 |
| 2 | | 05'32" (+01'04") | 1000 / 2000 |
| 3 | | 04'31" (+00'03") | 1000 / 3000 |
| 4 | | 04'31" (+00'03") | 1000 / 4000 |
| 5 | | 04'33" (+00'05") | 1000 / 5000 |
| 6 | | 04'34" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'05") | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'32" (+00'04") | 1000 / 10000 |
| 11 | | 04'32" (+00'04") | 1000 / 11000 |
| 12 | | 04'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" (+00'47") | 1000 / 13000 |
| 14 | | 05'09" (+00'41") | 801 / 13801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 235.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'33" | 00:12'36" |
| 3 | 04'31" | 00:17'07" |
| 4 | 04'32" | 00:21'39" |
| 5 | 04'34" | 00:26'13" |
| 6 | 04'35" | 00:30'48" |
| 7 | 04'33" | 00:35'21" |
| 8 | 04'32" | 00:39'53" |
| 9 | 04'28" | 00:44'21" |
| 10 | 04'33" | 00:48'54" |
| 11 | 04'33" | 00:53'27" |
| 12 | 04'38" | 00:58'05" |
| 13 | 05'15" | 01:03'20" |
| 13.8 | 05'17" | 01:07'34" |
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