17.0 km | 01:48:31 | 06:22/km日期: 2020-09-08 15:38 - 總爬升: 271 m - 地點: 新竹市十八尖山 - 平均心率: 157 - 卡路里: 1266 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 45%
Pace: 06'22" / 06'16" / 06'30" / 06'15" / 06'13" / 08'59" / 06'40" / 06'13" / 06'45" / 06'01" / 06'17" / 08'47" / 06'09" / 06'03" / 06'23" / 05'55" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'27") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'30" (+00'35") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 07'16" (+01'21") | 1000 / 6000 |
| 7 | | 06'39" (+00'44") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'44" (+00'49") | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 06'17" (+00'22") | 1000 / 11000 |
| 12 | | 06'59" (+01'04") | 1000 / 12000 |
| 13 | | 06'08" (+00'13") | 1000 / 13000 |
| 14 | | 06'02" (+00'07") | 1000 / 14000 |
| 15 | | 06'22" (+00'27") | 1000 / 15000 |
| 16 | | 05'55" | 1000 / 16000 |
| 17 | | 06'09" (+00'14") | 1000 / 17000 |
| 18 | | 04'20" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
250.60 km 
NB FuelCell PRISM 累積 :
924.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'30" | 00:19'08" |
| 4 | 06'15" | 00:25'23" |
| 5 | 06'13" | 00:31'36" |
| 6 | 08'59" | 00:40'35" |
| 7 | 06'40" | 00:47'15" |
| 8 | 06'13" | 00:53'28" |
| 9 | 06'45" | 01:00'13" |
| 10 | 06'01" | 01:06'14" |
| 11 | 06'17" | 01:12'31" |
| 12 | 08'47" | 01:21'18" |
| 13 | 06'09" | 01:27'27" |
| 14 | 06'03" | 01:33'30" |
| 15 | 06'23" | 01:39'53" |
| 16 | 05'55" | 01:45'48" |
| 17 | 06'11" | 01:51'59" |
| 17.0 | 04'58" | 01:52'02" |
展開計圈分析
留言 
