| 汐平-15
汐平-16
久久騎一次真的太難受了、屁股不蘇湖ㄚ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 268.92 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.0 | 4.8 % | | 2 | 22.5 | -1.6 % | | 3 | 19.3 | 2.2 % | | 4 | 15.0 | 4.6 % | | 5 | 10.8 | 8.7 % | | 6 | 11.3 | 6.1 % | | 7 | 9.2 | 7.3 % | | 8 | 9.2 | 6.2 % | | 9 | 9.0 | 7.6 % | | 10 | 9.8 | 6.0 % | | 11 | 10.2 | 6.1 % | | 12 | 13.0 | 2.7 % | | 13 | 20.0 | 3.5 % | | 14 | 10.7 | -2.8 % | | 15 | 27.9 | -7.1 % | | 16 | 32.1 | -6.3 % | | 17 | 29.0 | -6.7 % | | 18 | 30.5 | -3.6 % | | 19 | 32.4 | -2.7 % | | 20 | 20.6 | 3.2 % | | 21 | 12.5 | 5.1 % | | 22 | 13.1 | 4.0 % | | 23 | 9.0 | 9.2 % | | 24 | 9.4 | 7.0 % | | 25 | 9.2 | 6.0 % | | 26 | 12.6 | 6.0 % | | 27 | 26.9 | -1.4 % | | 28 | 34.6 | -3.0 % | | 29 | 36.4 | -4.6 % | | 30 | 34.6 | -7.2 % | | 31 | 32.4 | -7.2 % | | 32 | 33.0 | -6.7 % | | 33 | 36.7 | -7.3 % | | 34 | 30.5 | -3.8 % | | 35 | 35.3 | -3.9 % | | 36 | 33.3 | -3.3 % | | 37 | 20.8 | 3.5 % | | 38 | 14.3 | 5.6 % | | 39 | 11.8 | 3.9 % | | 40 | 10.8 | 3.8 % | | 41 | 9.2 | 7.9 % | | 42 | 8.9 | 7.8 % | | 43 | 9.2 | 8.5 % | | 44 | 8.9 | 6.9 % | | 45 | 9.2 | 6.8 % | | 46 | 10.8 | 7.7 % | | 47 | 18.7 | -2.8 % | | 48 | 25.4 | -3.4 % | | 49 | 13.8 | -4.0 % | | 50 | 27.3 | 1.3 % | | 51 | 33.3 | -3.2 % | | 52 | 33.6 | -8.2 % | | 53 | 34.0 | -6.6 % | | 54 | 30.8 | -5.5 % | | 55 | 32.1 | -6.4 % | | 56 | 35.3 | -6.1 % | | 57 | 33.0 | -2.8 % | | 58 | 34.6 | -4.6 % | | 59 | 33.0 | -3.6 % | | 60 | 18.9 | 4.6 % | | 61 | 22.9 | -3.9 % | | 61.3 | 28.8 | -4.5 % |
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61.3 km | 03:42:31 | 16.5 km/h
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