10.2 km | 01:00:56 | 05:59/km日期: 2020-09-07 17:37 - 總爬升: 219 m - 地點: 大湖國小 - 天氣: 晴 - 平均心率: 133 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 51%
Pace: 05'47" / 06'03" / 05'48" / 06'06" / 06'09" / 06'14" / 05'54" / 05'56" / 05'55" / 06'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
214.05 km 
迪-749-EU45 累積 :
1652.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'03" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 06'06" | 00:23'44" |
| 5 | 06'09" | 00:29'53" |
| 6 | 06'14" | 00:36'07" |
| 7 | 05'54" | 00:42'01" |
| 8 | 05'56" | 00:47'57" |
| 9 | 05'55" | 00:53'52" |
| 10 | 06'03" | 00:59'55" |
| 10.2 | 05'38" | 01:00'57" |
展開計圈分析
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