9.4 km | 00:58:22 | 06:11/km日期: 2020-09-07 19:51 - 平均心率: 145 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 62%
Pace: 06'13" / 06'18" / 06'28" / 06'06" / 09'17" / 06'25" / 06'27" / 06'14" / 05'51" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'21") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'28" (+00'37") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'25" (+00'34") | 1000 / 6000 |
| 7 | | 06'26" (+00'35") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 04'41" | 421 / 9421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 150.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'28" | 00:18'59" |
| 4 | 06'06" | 00:25'05" |
| 5 | 09'17" | 00:34'22" |
| 6 | 06'25" | 00:40'47" |
| 7 | 06'27" | 00:47'14" |
| 8 | 06'14" | 00:53'28" |
| 9 | 05'51" | 00:59'19" |
| 9.4 | 04'42" | 01:01'18" |
ricky tseng 說推
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