10.3 km | 01:13:16 | 07:08/km日期: 2020-09-07 17:25 - 平均心率: 141 - 卡路里: 532 Cal - 平均步頻: 160
Pace: 06'45" / 06'37" / 06'37" / 06'29" / 06'36" / 15'47" / 07'08" / 06'48" / 06'39" / 06'55" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'17") | 1000 / 1000 |
| 2 | | 06'36" (+00'08") | 1000 / 2000 |
| 3 | | 06'37" (+00'09") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'36" (+00'08") | 1000 / 5000 |
| 6 | | 10'48" (+04'20") | 1000 / 6000 |
| 7 | | 07'08" (+00'40") | 1000 / 7000 |
| 8 | | 06'48" (+00'20") | 1000 / 8000 |
| 9 | | 06'38" (+00'10") | 1000 / 9000 |
| 10 | | 06'55" (+00'27") | 1000 / 10000 |
| 11 | | 06'58" (+00'30") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 122.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 06'37" | 00:19'59" |
| 4 | 06'29" | 00:26'28" |
| 5 | 06'36" | 00:33'04" |
| 6 | 15'47" | 00:48'51" |
| 7 | 07'08" | 00:55'59" |
| 8 | 06'48" | 01:02'47" |
| 9 | 06'39" | 01:09'26" |
| 10 | 06'55" | 01:16'21" |
| 10.3 | 06'57" | 01:18'14" |
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