18.1 km | 02:15:04 | 07:28/km日期: 2020-08-30 04:56 - 平均心率: 154 - 卡路里: 1138 Cal - 總步數: 21058 - 平均步頻: 155 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 83%
Pace: 06'50" / 07'05" / 07'06" / 07'02" / 07'03" / 07'18" / 06'54" / 07'07" / 07'11" / 07'17" / 07'05" / 07'13" / 07'19" / 07'10" / 07'11" / 09'32" / 07'30" / 08'38" / 39'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'04") | 1001 / 1001 | 163 / 86 |
| 2 | | 07'09" (+00'06") | 1001 / 2002 | 162 / 86 |
| 3 | | 07'12" (+00'09") | 1001 / 3004 | 162 / 85 |
| 4 | | 07'09" (+00'06") | 1001 / 4006 | 161 / 86 |
| 5 | | 07'06" (+00'03") | 1001 / 5007 | 162 / 86 |
| 6 | | 07'19" (+00'16") | 1001 / 6008 | 163 / 83 |
| 7 | | 07'03" | 1002 / 7010 | 158 / 89 |
| 8 | | 07'10" (+00'07") | 1000 / 8011 | 163 / 84 |
| 9 | | 07'17" (+00'14") | 1001 / 9012 | 163 / 83 |
| 10 | | 07'18" (+00'15") | 1000 / 10012 | 159 / 86 |
| 11 | | 07'11" (+00'08") | 1000 / 11013 | 158 / 87 |
| 12 | | 07'16" (+00'13") | 1000 / 12013 | 158 / 86 |
| 13 | | 07'28" (+00'25") | 1001 / 13015 | 152 / 87 |
| 14 | | 07'16" (+00'13") | 1001 / 14016 | 163 / 84 |
| 15 | | 07'21" (+00'18") | 1000 / 15016 | 148 / 91 |
| 16 | | 09'33" (+02'30") | 1001 / 16018 | 129 / 80 |
| 17 | | 07'58" (+00'55") | 1000 / 17018 | 148 / 84 |
| 18 | | 08'32" (+01'29") | 1001 / 18020 | 138 / 84 |
| 19 | | 08'16" (+01'13") | 44 / 18064 | 152 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 60.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'05" | 00:13'55" |
| 3 | 07'06" | 00:21'01" |
| 4 | 07'02" | 00:28'03" |
| 5 | 07'03" | 00:35'06" |
| 6 | 07'18" | 00:42'24" |
| 7 | 06'54" | 00:49'18" |
| 8 | 07'07" | 00:56'25" |
| 9 | 07'11" | 01:03'36" |
| 10 | 07'17" | 01:10'53" |
| 11 | 07'05" | 01:17'58" |
| 12 | 07'13" | 01:25'11" |
| 13 | 07'19" | 01:32'30" |
| 14 | 07'10" | 01:39'40" |
| 15 | 07'11" | 01:46'51" |
| 16 | 09'32" | 01:56'23" |
| 17 | 07'30" | 02:03'53" |
| 18 | 08'38" | 02:12'31" |
| 18.1 | 38'55" | 02:15'04" |
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