10.6 km | 01:40:43 | 09:27/km日期: 2020-09-06 06:17 - 平均心率: 171 - 卡路里: 1031 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 20'30" / 09'26" / 09'18" / 11'51" / 09'09" / 10'36" / 08'28" / 22'24" / 09'46" / 08'31" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+02'53") | 1000 / 1000 |
| 2 | | 09'25" (+00'58") | 1000 / 2000 |
| 3 | | 09'18" (+00'51") | 1000 / 3000 |
| 4 | | 09'30" (+01'03") | 1000 / 4000 |
| 5 | | 09'09" (+00'42") | 1000 / 5000 |
| 6 | | 09'04" (+00'37") | 1000 / 6000 |
| 7 | | 08'27" | 1000 / 7000 |
| 8 | | 10'44" (+02'17") | 1000 / 8000 |
| 9 | | 09'46" (+01'19") | 1000 / 9000 |
| 10 | | 08'30" (+00'03") | 1000 / 10000 |
| 11 | | 08'21" | 649 / 10649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 126.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'30" | 00:20'30" |
| 2 | 09'26" | 00:29'56" |
| 3 | 09'18" | 00:39'14" |
| 4 | 11'51" | 00:51'05" |
| 5 | 09'09" | 01:00'14" |
| 6 | 10'36" | 01:10'50" |
| 7 | 08'28" | 01:19'18" |
| 8 | 22'24" | 01:41'42" |
| 9 | 09'46" | 01:51'28" |
| 10 | 08'31" | 01:59'59" |
| 10.6 | 08'22" | 02:05'25" |
展開計圈分析
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