10.0 km | 00:56:43 | 05:39/km日期: 2014-11-04 18:24 - 地點: 世運+中油宿舍 - 天氣: 涼 - 卡路里: 834 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'58" / 05'02" / 05'32" / 06'20" / 06'08" / 05'52" / 06'01" / 05'36" / 05'03" / 04'37" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'20") | 1014 / 1014 |
| 2 | | 05'04" (+00'32") | 1003 / 2018 |
| 3 | | 05'35" (+01'03") | 1009 / 3028 |
| 4 | | 06'17" (+01'45") | 1014 / 4043 |
| 5 | | 06'08" (+01'36") | 1010 / 5053 |
| 6 | | 05'53" (+01'21") | 1005 / 6059 |
| 7 | | 06'00" (+01'28") | 1012 / 7071 |
| 8 | | 05'34" (+01'02") | 1002 / 8073 |
| 9 | | 04'58" (+00'26") | 998 / 9072 |
| 10 | | 04'32" | 1020 / 10092 |
11月累積里程 : 199.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'02" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 06'20" | 00:22'52" |
| 5 | 06'08" | 00:29'00" |
| 6 | 05'52" | 00:34'52" |
| 7 | 06'01" | 00:40'53" |
| 8 | 05'36" | 00:46'29" |
| 9 | 05'03" | 00:51'32" |
| 10 | 04'37" | 00:56'09" |
| 10.0 | 14'54" | 00:56'43" |
留言 
展開計圈分析
