21.0 km | 02:26:42 | 06:58/km日期: 2020-09-05 05:23 - 地點: 雙博車道 - 平均心率: 143 - 卡路里: 1489 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 85%
Pace: 07'00" / 07'01" / 07'08" / 06'54" / 06'42" / 06'23" / 12'11" / 06'56" / 06'51" / 06'25" / 06'30" / 07'02" / 06'25" / 07'22" / 07'29" / 06'26" / 05'48" / 06'27" / 06'43" / 06'21" / 06'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'11") | 1000 / 1000 |
| 2 | | 07'01" (+01'13") | 1000 / 2000 |
| 3 | | 07'07" (+01'19") | 1000 / 3000 |
| 4 | | 06'53" (+01'05") | 1000 / 4000 |
| 5 | | 06'41" (+00'53") | 1000 / 5000 |
| 6 | | 06'23" (+00'35") | 1000 / 6000 |
| 7 | | 12'11" (+06'23") | 1000 / 7000 |
| 8 | | 06'56" (+01'08") | 1000 / 8000 |
| 9 | | 06'50" (+01'02") | 1000 / 9000 |
| 10 | | 06'25" (+00'37") | 1000 / 10000 |
| 11 | | 06'29" (+00'41") | 1000 / 11000 |
| 12 | | 07'02" (+01'14") | 1000 / 12000 |
| 13 | | 06'24" (+00'36") | 1000 / 13000 |
| 14 | | 07'22" (+01'34") | 1000 / 14000 |
| 15 | | 07'29" (+01'41") | 1000 / 15000 |
| 16 | | 06'25" (+00'37") | 1000 / 16000 |
| 17 | | 05'48" | 1000 / 17000 |
| 18 | | 06'26" (+00'38") | 1000 / 18000 |
| 19 | | 06'43" (+00'55") | 1000 / 19000 |
| 20 | | 06'20" (+00'32") | 1000 / 20000 |
| 21 | | 06'35" (+00'47") | 1000 / 21000 |
| 22 | | 06'44" (+00'56") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 310.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'01" | 00:14'01" |
| 3 | 07'08" | 00:21'09" |
| 4 | 06'54" | 00:28'03" |
| 5 | 06'42" | 00:34'45" |
| 6 | 06'23" | 00:41'08" |
| 7 | 12'11" | 00:53'19" |
| 8 | 06'56" | 01:00'15" |
| 9 | 06'51" | 01:07'06" |
| 10 | 06'25" | 01:13'31" |
| 11 | 06'30" | 01:20'01" |
| 12 | 07'02" | 01:27'03" |
| 13 | 06'25" | 01:33'28" |
| 14 | 07'22" | 01:40'50" |
| 15 | 07'29" | 01:48'19" |
| 16 | 06'26" | 01:54'45" |
| 17 | 05'48" | 02:00'33" |
| 18 | 06'27" | 02:07'00" |
| 19 | 06'43" | 02:13'43" |
| 20 | 06'21" | 02:20'04" |
| 21 | 06'36" | 02:26'40" |
| 21.0 | 06'00" | 02:26'43" |
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