10.1 km | 00:58:28 | 05:49/km日期: 2020-09-05 17:31 - 平均心率: 128 - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 56%
Pace: 06'18" / 05'51" / 05'44" / 05'47" / 05'51" / 05'52" / 05'46" / 05'41" / 05'40" / 05'37" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'38" (+01'01") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
329.17 km 
赤足 累積 :
677.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'44" | 00:17'53" |
| 4 | 05'47" | 00:23'40" |
| 5 | 05'51" | 00:29'31" |
| 6 | 05'52" | 00:35'23" |
| 7 | 05'46" | 00:41'09" |
| 8 | 05'41" | 00:46'50" |
| 9 | 05'40" | 00:52'30" |
| 10 | 05'37" | 00:58'07" |
| 10.1 | 06'49" | 00:58'29" |
展開計圈分析
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