17.7 km | 01:44:17 | 05:53/km日期: 2020-09-06 05:50 - 總爬升: 434 m - 平均心率: 96 - 卡路里: 458 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81%
Pace: 06'46" / 03'54" / 05'45" / 05'41" / 05'49" / 06'08" / 06'10" / 05'34" / 08'04" / 08'37" / 09'21" / 05'38" / 10'12" / 07'20" / 06'08" / 06'26" / 11'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 05'34" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 06'27" (+00'54") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 06'07" (+00'34") | 1000 / 13000 |
| 14 | | 06'13" (+00'40") | 1000 / 14000 |
| 15 | | 06'07" (+00'34") | 1000 / 15000 |
| 16 | | 05'53" (+00'20") | 1000 / 16000 |
| 17 | | 05'49" (+00'16") | 1000 / 17000 |
| 18 | | 05'33" | 702 / 17702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 122.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 03'54" | 00:10'40" |
| 3 | 05'45" | 00:16'25" |
| 4 | 05'41" | 00:22'06" |
| 5 | 05'49" | 00:27'55" |
| 6 | 06'08" | 00:34'03" |
| 7 | 06'10" | 00:40'13" |
| 8 | 05'34" | 00:45'47" |
| 9 | 08'04" | 00:53'51" |
| 10 | 08'37" | 01:02'28" |
| 11 | 09'21" | 01:11'49" |
| 12 | 05'38" | 01:17'27" |
| 13 | 10'12" | 01:27'39" |
| 14 | 07'20" | 01:34'59" |
| 15 | 06'08" | 01:41'07" |
| 16 | 06'26" | 01:47'33" |
| 17 | 11'37" | 01:59'10" |
| 17.7 | 05'33" | 02:03'04" |
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