13.6 km | 01:31:43 | 06:44/km日期: 2014-11-02 07:12 - 卡路里: 1153 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'39" / 06'36" / 06'33" / 06'56" / 06'52" / 09'03" / 06'59" / 06'26" / 06'49" / 06'52" / 06'45" / 06'40" / 10'45" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'14") | 1000 / 1000 |
| 2 | | 06'36" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'07") | 1000 / 3000 |
| 4 | | 06'56" (+00'31") | 1000 / 4000 |
| 5 | | 06'45" (+00'20") | 1000 / 5000 |
| 6 | | 07'08" (+00'43") | 1000 / 6000 |
| 7 | | 07'00" (+00'35") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 06'48" (+00'23") | 1000 / 9000 |
| 10 | | 06'51" (+00'26") | 1000 / 10000 |
| 11 | | 06'45" (+00'20") | 1000 / 11000 |
| 12 | | 06'40" (+00'15") | 1000 / 12000 |
| 13 | | 06'41" (+00'16") | 1000 / 13000 |
| 14 | | 06'29" (+00'04") | 596 / 13596 |
11月累積里程 : 13.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'36" | 00:13'15" |
| 3 | 06'33" | 00:19'48" |
| 4 | 06'56" | 00:26'44" |
| 5 | 06'52" | 00:33'36" |
| 6 | 09'03" | 00:42'39" |
| 7 | 06'59" | 00:49'38" |
| 8 | 06'26" | 00:56'04" |
| 9 | 06'49" | 01:02'53" |
| 10 | 06'52" | 01:09'45" |
| 11 | 06'45" | 01:16'30" |
| 12 | 06'40" | 01:23'10" |
| 13 | 10'45" | 01:33'55" |
| 13.6 | 06'30" | 01:37'48" |
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