10.4 km | 01:14:16 | 07:07/km日期: 2014-10-26 16:06 - 卡路里: 882 Cal
Pace: 00'10" / 00'08" / 00'05" / 04'57" / 07'07" / 07'09" / 09'34" / 07'17" / 08'48" / 07'13" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'02") | 1000 / 1000 |
| 2 | | 06'39" (+00'05") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'51" (+00'17") | 1000 / 4000 |
| 5 | | 07'07" (+00'33") | 1000 / 5000 |
| 6 | | 07'09" (+00'35") | 1000 / 6000 |
| 7 | | 07'08" (+00'34") | 1000 / 7000 |
| 8 | | 07'17" (+00'43") | 1000 / 8000 |
| 9 | | 08'32" (+01'58") | 1000 / 9000 |
| 10 | | 07'12" (+00'38") | 1000 / 10000 |
| 11 | | 07'13" (+00'39") | 431 / 10431 |
10月累積里程 : 50.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 00'08" | 00:00'18" |
| 3 | 00'05" | 00:00'23" |
| 4 | 04'57" | 00:05'20" |
| 5 | 07'07" | 00:12'27" |
| 6 | 07'09" | 00:19'36" |
| 7 | 09'34" | 00:29'10" |
| 8 | 07'17" | 00:36'27" |
| 9 | 08'48" | 00:45'15" |
| 10 | 07'13" | 00:52'28" |
| 10.4 | 07'13" | 00:55'35" |
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