12.0 km | 01:04:43 | 05:22/km日期: 2020-09-06 17:16 - 總爬升: 108 m - 地點: 竹22 - 天氣: 👍 - 平均心率: 152 - 卡路里: 833 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 47%
Pace: 05'21" / 05'12" / 05'26" / 05'49" / 05'17" / 05'17" / 19'04" / 05'19" / 05'21" / 05'29" / 05'27" / 05'24" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'04") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'36") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 02'52" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
137.41 km 
NB NB HANCO C 累積 :
1569.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'26" | 00:15'59" |
| 4 | 05'49" | 00:21'48" |
| 5 | 05'17" | 00:27'05" |
| 6 | 05'17" | 00:32'22" |
| 7 | 19'04" | 00:51'26" |
| 8 | 05'19" | 00:56'45" |
| 9 | 05'21" | 01:02'06" |
| 10 | 05'29" | 01:07'35" |
| 11 | 05'27" | 01:13'02" |
| 12 | 05'24" | 01:18'26" |
| 12.0 | 03'05" | 01:18'33" |
展開計圈分析
留言 
