10.2 km | 01:14:11 | 07:15/km日期: 2020-09-05 17:28 - 平均心率: 134 - 卡路里: 499 Cal - 平均步頻: 158
Pace: 07'07" / 06'51" / 06'57" / 06'35" / 06'40" / 14'05" / 07'12" / 07'08" / 06'22" / 06'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'47") | 1000 / 1000 |
| 2 | | 06'51" (+00'35") | 1000 / 2000 |
| 3 | | 06'57" (+00'41") | 1000 / 3000 |
| 4 | | 06'34" (+00'18") | 1000 / 4000 |
| 5 | | 06'39" (+00'23") | 1000 / 5000 |
| 6 | | 12'00" (+05'44") | 1000 / 6000 |
| 7 | | 07'12" (+00'56") | 1000 / 7000 |
| 8 | | 07'07" (+00'51") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 122.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'51" | 00:13'58" |
| 3 | 06'57" | 00:20'55" |
| 4 | 06'35" | 00:27'30" |
| 5 | 06'40" | 00:34'10" |
| 6 | 14'05" | 00:48'15" |
| 7 | 07'12" | 00:55'27" |
| 8 | 07'08" | 01:02'35" |
| 9 | 06'22" | 01:08'57" |
| 10 | 06'24" | 01:15'21" |
| 10.2 | 05'05" | 01:16'31" |
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