10.1 km | 00:57:05 | 05:38/km日期: 2014-11-04 07:15 - 總爬升: 122 m - 地點: 竹寮巷 - 天氣: 涼 - 卡路里: 564 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'40" / 05'44" / 05'32" / 05'36" / 05'44" / 05'48" / 05'32" / 05'36" / 05'40" / 05'28" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1008 / 1008 |
| 2 | | 05'49" (+00'22") | 998 / 2006 |
| 3 | | 05'31" (+00'04") | 1000 / 3006 |
| 4 | | 05'36" (+00'09") | 999 / 4005 |
| 5 | | 05'42" (+00'15") | 1004 / 5010 |
| 6 | | 05'50" (+00'23") | 994 / 6004 |
| 7 | | 05'34" (+00'07") | 993 / 6997 |
| 8 | | 05'33" (+00'06") | 1006 / 8003 |
| 9 | | 05'43" (+00'16") | 994 / 8997 |
| 10 | | 05'27" | 1002 / 9999 |
| 11 | | 06'17" (+00'50") | 90 / 10089 |
呼吸和腳步一直跟不上TEMPO，what happened?
11月累積里程 : 230.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'36" | 00:22'32" |
| 5 | 05'44" | 00:28'16" |
| 6 | 05'48" | 00:34'04" |
| 7 | 05'32" | 00:39'36" |
| 8 | 05'36" | 00:45'12" |
| 9 | 05'40" | 00:50'52" |
| 10 | 05'28" | 00:56'20" |
| 10.1 | 05'59" | 00:56'52" |
展開計圈分析
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