12.0 km | 01:10:17 | 05:51/km日期: 2020-09-04 06:21 - 平均心率: 155 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 06'06" / 05'36" / 05'44" / 05'38" / 05'31" / 05'47" / 06'05" / 05'55" / 05'56" / 05'51" / 05'59" / 06'07" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'35") | 1000 / 1000 |
2 | | 05'35" (+00'04") | 1000 / 2000 |
3 | | 05'44" (+00'13") | 1000 / 3000 |
4 | | 05'38" (+00'07") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 05'46" (+00'15") | 1000 / 6000 |
7 | | 06'05" (+00'34") | 1000 / 7000 |
8 | | 05'54" (+00'23") | 1000 / 8000 |
9 | | 05'56" (+00'25") | 1000 / 9000 |
10 | | 05'50" (+00'19") | 1000 / 10000 |
11 | | 05'59" (+00'28") | 1000 / 11000 |
12 | | 06'06" (+00'35") | 1000 / 12000 |
13 | | 03'22" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
90.58 km Mizuno Shadow 3 累積 :
992.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'36" | 00:11'42" |
3 | 05'44" | 00:17'26" |
4 | 05'38" | 00:23'04" |
5 | 05'31" | 00:28'35" |
6 | 05'47" | 00:34'22" |
7 | 06'05" | 00:40'27" |
8 | 05'55" | 00:46'22" |
9 | 05'56" | 00:52'18" |
10 | 05'51" | 00:58'09" |
11 | 05'59" | 01:04'08" |
12 | 06'07" | 01:10'15" |
12.0 | 04'32" | 01:10'17" |