15.1 km | 01:14:07 | 04:55/km日期: 2014-11-02 16:08 - 卡路里: 793 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'21" / 05'16" / 04'58" / 05'02" / 05'00" / 05'04" / 05'02" / 04'57" / 04'49" / 04'46" / 04'40" / 04'51" / 04'47" / 04'44" / 04'31" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'50") | 1000 / 1000 |
| 2 | | 05'15" (+00'44") | 1000 / 2000 |
| 3 | | 04'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'03" (+00'32") | 1000 / 6000 |
| 7 | | 05'02" (+00'31") | 1000 / 7000 |
| 8 | | 04'56" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'39" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'19") | 1000 / 12000 |
| 13 | | 04'47" (+00'16") | 1000 / 13000 |
| 14 | | 04'44" (+00'13") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'50" (+00'19") | 64 / 15064 |
11月累積里程 : 196.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 04'58" | 00:15'35" |
| 4 | 05'02" | 00:20'37" |
| 5 | 05'00" | 00:25'37" |
| 6 | 05'04" | 00:30'41" |
| 7 | 05'02" | 00:35'43" |
| 8 | 04'57" | 00:40'40" |
| 9 | 04'49" | 00:45'29" |
| 10 | 04'46" | 00:50'15" |
| 11 | 04'40" | 00:54'55" |
| 12 | 04'51" | 00:59'46" |
| 13 | 04'47" | 01:04'33" |
| 14 | 04'44" | 01:09'17" |
| 15 | 04'31" | 01:13'48" |
| 15.1 | 04'53" | 01:14'07" |
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