21.1 km | 01:38:58 | 04:42/km日期: 2013-03-17 06:00 - 地點: 國道 - 平均心率: 67 - 卡路里: 1137 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'22" / 05'10" / 04'43" / 04'30" / 04'39" / 04'33" / 04'42" / 04'44" / 04'48" / 04'38" / 04'37" / 04'40" / 04'33" / 04'41" / 04'38" / 04'43" / 04'40" / 04'40" / 04'48" / 04'36" / 04'21" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'35") | 402 / 402 |
| 2 | | 04'51" (+00'29") | 401 / 804 |
| 3 | | 05'16" (+00'54") | 395 / 1199 |
| 4 | | 05'13" (+00'51") | 398 / 1597 |
| 5 | | 04'58" (+00'36") | 398 / 1996 |
| 6 | | 04'58" (+00'36") | 399 / 2395 |
| 7 | | 04'35" (+00'13") | 410 / 2806 |
| 8 | | 04'22" | 400 / 3206 |
| 9 | | 04'26" (+00'04") | 390 / 3597 |
| 10 | | 04'36" (+00'14") | 401 / 3999 |
| 11 | | 04'41" (+00'19") | 390 / 4390 |
| 12 | | 04'43" (+00'21") | 405 / 4796 |
| 13 | | 04'32" (+00'10") | 391 / 5187 |
| 14 | | 04'28" (+00'06") | 406 / 5594 |
| 15 | | 04'36" (+00'14") | 398 / 5992 |
| 16 | | 04'36" (+00'14") | 401 / 6394 |
| 17 | | 04'48" (+00'26") | 394 / 6788 |
| 18 | | 04'42" (+00'20") | 403 / 7192 |
| 19 | | 04'44" (+00'22") | 400 / 7593 |
| 20 | | 04'43" (+00'21") | 399 / 7992 |
| 21 | | 04'50" (+00'28") | 403 / 8395 |
| 22 | | 04'46" (+00'24") | 394 / 8790 |
| 23 | | 04'44" (+00'22") | 393 / 9183 |
| 24 | | 04'31" (+00'09") | 408 / 9592 |
| 25 | | 04'43" (+00'21") | 391 / 9984 |
| 26 | | 04'44" (+00'22") | 397 / 10382 |
| 27 | | 04'33" (+00'11") | 409 / 10791 |
| 28 | | 04'32" (+00'10") | 396 / 11188 |
| 29 | | 04'41" (+00'19") | 400 / 11589 |
| 30 | | 04'40" (+00'18") | 395 / 11984 |
| 31 | | 04'36" (+00'14") | 402 / 12386 |
| 32 | | 04'33" (+00'11") | 398 / 12784 |
| 33 | | 04'35" (+00'13") | 398 / 13183 |
| 34 | | 04'47" (+00'25") | 397 / 13580 |
| 35 | | 04'36" (+00'14") | 402 / 13982 |
| 36 | | 04'37" (+00'15") | 396 / 14379 |
| 37 | | 04'36" (+00'14") | 407 / 14787 |
| 38 | | 04'39" (+00'17") | 396 / 15184 |
| 39 | | 04'38" (+00'16") | 394 / 15578 |
| 40 | | 04'45" (+00'23") | 395 / 15973 |
| 41 | | 04'38" (+00'16") | 398 / 16371 |
| 42 | | 04'38" (+00'16") | 398 / 16770 |
| 43 | | 04'40" (+00'18") | 407 / 17177 |
| 44 | | 04'38" (+00'16") | 398 / 17576 |
| 45 | | 04'46" (+00'24") | 394 / 17970 |
| 46 | | 04'43" (+00'21") | 406 / 18376 |
| 47 | | 04'53" (+00'31") | 394 / 18771 |
| 48 | | 04'43" (+00'21") | 398 / 19170 |
| 49 | | 04'40" (+00'18") | 398 / 19568 |
| 50 | | 04'30" (+00'08") | 406 / 19975 |
| 51 | | 04'26" (+00'04") | 394 / 20369 |
| 52 | | 04'24" (+00'02") | 396 / 20766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 262.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 04'43" | 00:15'15" |
| 4 | 04'30" | 00:19'45" |
| 5 | 04'39" | 00:24'24" |
| 6 | 04'33" | 00:28'57" |
| 7 | 04'42" | 00:33'39" |
| 8 | 04'44" | 00:38'23" |
| 9 | 04'48" | 00:43'11" |
| 10 | 04'38" | 00:47'49" |
| 11 | 04'37" | 00:52'26" |
| 12 | 04'40" | 00:57'06" |
| 13 | 04'33" | 01:01'39" |
| 14 | 04'41" | 01:06'20" |
| 15 | 04'38" | 01:10'58" |
| 16 | 04'43" | 01:15'41" |
| 17 | 04'40" | 01:20'21" |
| 18 | 04'40" | 01:25'01" |
| 19 | 04'48" | 01:29'49" |
| 20 | 04'36" | 01:34'25" |
| 21 | 04'21" | 01:38'46" |
| 21.1 | 03'58" | 01:38'58" |
展開計圈分析
留言 
