12.0 km | 01:07:56 | 05:39/km日期: 2020-09-03 05:39 - 平均心率: 128 - 卡路里: 691 Cal - 總步數: 11134 - 平均步頻: 163 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 87%
Pace: 05'55" / 05'37" / 05'37" / 05'40" / 05'39" / 05'37" / 05'43" / 05'36" / 05'31" / 05'38" / 05'38" / 05'35" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+02'10") | 502 / 502 | 165 / 98 |
| 2 | | 05'39" (+01'44") | 506 / 1008 | 165 / 106 |
| 3 | | 05'35" (+01'40") | 500 / 1509 | 165 / 107 |
| 4 | | 05'37" (+01'42") | 500 / 2009 | 166 / 106 |
| 5 | | 05'36" (+01'41") | 502 / 2512 | 165 / 107 |
| 6 | | 05'38" (+01'43") | 505 / 3018 | 166 / 106 |
| 7 | | 05'38" (+01'43") | 505 / 3523 | 164 / 107 |
| 8 | | 05'32" (+01'37") | 508 / 4032 | 164 / 109 |
| 9 | | 05'31" (+01'36") | 507 / 4539 | 165 / 109 |
| 10 | | 05'35" (+01'40") | 500 / 5040 | 165 / 108 |
| 11 | | 05'36" (+01'41") | 507 / 5547 | 164 / 108 |
| 12 | | 05'34" (+01'39") | 505 / 6053 | 164 / 109 |
| 13 | | 05'39" (+01'44") | 506 / 6560 | 164 / 107 |
| 14 | | 05'38" (+01'43") | 505 / 7065 | 164 / 107 |
| 15 | | 05'33" (+01'38") | 503 / 7568 | 164 / 109 |
| 16 | | 05'31" (+01'36") | 507 / 8076 | 163 / 110 |
| 17 | | 05'29" (+01'34") | 503 / 8580 | 163 / 111 |
| 18 | | 05'28" (+01'33") | 501 / 9081 | 162 / 111 |
| 19 | | 05'41" (+01'46") | 504 / 9586 | 161 / 108 |
| 20 | | 05'29" (+01'34") | 504 / 10090 | 161 / 113 |
| 21 | | 05'36" (+01'41") | 507 / 10597 | 160 / 110 |
| 22 | | 05'32" (+01'37") | 503 / 11101 | 160 / 112 |
| 23 | | 05'41" (+01'46") | 500 / 11601 | 159 / 110 |
| 24 | | 05'30" (+01'35") | 508 / 12109 | 160 / 113 |
| 25 | | 03'55" | 8 / 12118 | 180 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 415.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'40" | 00:22'49" |
| 5 | 05'39" | 00:28'28" |
| 6 | 05'37" | 00:34'05" |
| 7 | 05'43" | 00:39'48" |
| 8 | 05'36" | 00:45'24" |
| 9 | 05'31" | 00:50'55" |
| 10 | 05'38" | 00:56'33" |
| 11 | 05'38" | 01:02'11" |
| 12 | 05'35" | 01:07'46" |
| 12.0 | 19'36" | 01:07'56" |
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