10.0 km | 01:06:12 | 06:37/km日期: 2020-09-03 17:23 - 平均心率: 136 - 卡路里: 607 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 74%
Pace: 09'49" / 05'01" / 04'51" / 05'03" / 04'59" / 04'59" / 04'49" / 04'42" / 10'29" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+05'06") | 1000 / 1000 |
| 2 | | 05'01" (+00'20") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 10'29" (+05'48") | 1000 / 9000 |
| 10 | | 11'33" (+06'52") | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 239.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 05'01" | 00:14'50" |
| 3 | 04'51" | 00:19'41" |
| 4 | 05'03" | 00:24'44" |
| 5 | 04'59" | 00:29'43" |
| 6 | 04'59" | 00:34'42" |
| 7 | 04'49" | 00:39'31" |
| 8 | 04'42" | 00:44'13" |
| 9 | 10'29" | 00:54'42" |
| 10.0 | 11'33" | 01:06'13" |
展開計圈分析
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