10.4 km | 00:58:22 | 05:35/km日期: 2014-11-03 18:18 - 地點: 世運+中油宿舍 - 天氣: 涼 - 卡路里: 873 Cal - 溫度: 25°C - 濕度: 79%
Pace: 04'59" / 05'11" / 05'44" / 05'49" / 06'13" / 06'34" / 05'36" / 05'34" / 05'30" / 04'48" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 997 / 997 |
| 2 | | 05'11" (+00'25") | 1012 / 2010 |
| 3 | | 05'41" (+00'55") | 1006 / 3016 |
| 4 | | 05'51" (+01'05") | 1003 / 4020 |
| 5 | | 06'13" (+01'27") | 988 / 5008 |
| 6 | | 06'31" (+01'45") | 1034 / 6043 |
| 7 | | 05'35" (+00'49") | 1015 / 7058 |
| 8 | | 05'33" (+00'47") | 1001 / 8060 |
| 9 | | 05'31" (+00'45") | 1010 / 9070 |
| 10 | | 04'46" | 1005 / 10076 |
| 11 | | 04'34" | 440 / 10516 |
11月累積里程 : 199.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'11" | 00:10'10" |
| 3 | 05'44" | 00:15'54" |
| 4 | 05'49" | 00:21'43" |
| 5 | 06'13" | 00:27'56" |
| 6 | 06'34" | 00:34'30" |
| 7 | 05'36" | 00:40'06" |
| 8 | 05'34" | 00:45'40" |
| 9 | 05'30" | 00:51'10" |
| 10 | 04'48" | 00:55'58" |
| 10.4 | 05'30" | 00:58'22" |
展開計圈分析
留言 
