9.5 km | 01:02:00 | 06:33/km日期: 2020-09-03 19:34 - 平均心率: 154 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 05'59" / 06'15" / 05'46" / 05'35" / 06'10" / 19'25" / 06'11" / 06'41" / 08'24" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 06'10" (+00'36") | 1000 / 5000 |
| 6 | | 07'09" (+01'35") | 1000 / 6000 |
| 7 | | 06'10" (+00'36") | 1000 / 7000 |
| 8 | | 06'40" (+01'06") | 1000 / 8000 |
| 9 | | 08'24" (+02'50") | 1000 / 9000 |
| 10 | | 08'23" (+02'49") | 456 / 9456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 75.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'15" | 00:12'14" |
| 3 | 05'46" | 00:18'00" |
| 4 | 05'35" | 00:23'35" |
| 5 | 06'10" | 00:29'45" |
| 6 | 19'25" | 00:49'10" |
| 7 | 06'11" | 00:55'21" |
| 8 | 06'41" | 01:02'02" |
| 9 | 08'24" | 01:10'26" |
| 9.5 | 08'25" | 01:14'17" |
展開計圈分析
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