8.8 km | 00:45:29 | 05:09/km日期: 2014-11-03 19:50 - 地點: 公園 - 天氣: 超舒爽 - 卡路里: 476 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'47" / 05'11" / 05'16" / 05'10" / 05'11" / 05'01" / 04'58" / 04'53" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'54") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 817 / 8817 |
飯後~排乳酸慢慢跑
一開始~政治一哥的提醒真的有謹記在心
誰知~後來不自覺就醬了!ㄏㄏ...
11月累積里程 : 313.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'11" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'10" | 00:21'24" |
| 5 | 05'11" | 00:26'35" |
| 6 | 05'01" | 00:31'36" |
| 7 | 04'58" | 00:36'34" |
| 8 | 04'53" | 00:41'27" |
| 8.8 | 04'57" | 00:45'30" |
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