24.2 km | 02:32:53 | 06:19/km日期: 2019-07-28 05:43 - 平均心率: 135 - 卡路里: 1004 Cal - 平均步頻: 188
Pace: 06'30" / 06'26" / 06'11" / 06'29" / 07'27" / 06'31" / 07'13" / 05'59" / 06'58" / 06'15" / 06'36" / 06'16" / 06'16" / 06'07" / 06'10" / 06'02" / 11'08" / 06'26" / 06'02" / 06'14" / 06'30" / 06'49" / 06'49" / 06'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'31") | 1000 / 1000 |
| 2 | | 06'25" (+00'26") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'23" (+00'24") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'15" (+00'16") | 1000 / 10000 |
| 11 | | 06'35" (+00'36") | 1000 / 11000 |
| 12 | | 06'16" (+00'17") | 1000 / 12000 |
| 13 | | 06'15" (+00'16") | 1000 / 13000 |
| 14 | | 06'07" (+00'08") | 1000 / 14000 |
| 15 | | 06'09" (+00'10") | 1000 / 15000 |
| 16 | | 06'02" (+00'03") | 1000 / 16000 |
| 17 | | 06'13" (+00'14") | 1000 / 17000 |
| 18 | | 06'25" (+00'26") | 1000 / 18000 |
| 19 | | 06'02" (+00'03") | 1000 / 19000 |
| 20 | | 06'14" (+00'15") | 1000 / 20000 |
| 21 | | 06'30" (+00'31") | 1000 / 21000 |
| 22 | | 06'30" (+00'31") | 1000 / 22000 |
| 23 | | 06'48" (+00'49") | 1000 / 23000 |
| 24 | | 06'44" (+00'45") | 1000 / 24000 |
| 25 | | 06'18" (+00'19") | 184 / 24184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 190.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'11" | 00:19'07" |
| 4 | 06'29" | 00:25'36" |
| 5 | 07'27" | 00:33'03" |
| 6 | 06'31" | 00:39'34" |
| 7 | 07'13" | 00:46'47" |
| 8 | 05'59" | 00:52'46" |
| 9 | 06'58" | 00:59'44" |
| 10 | 06'15" | 01:05'59" |
| 11 | 06'36" | 01:12'35" |
| 12 | 06'16" | 01:18'51" |
| 13 | 06'16" | 01:25'07" |
| 14 | 06'07" | 01:31'14" |
| 15 | 06'10" | 01:37'24" |
| 16 | 06'02" | 01:43'26" |
| 17 | 11'08" | 01:54'34" |
| 18 | 06'26" | 02:01'00" |
| 19 | 06'02" | 02:07'02" |
| 20 | 06'14" | 02:13'16" |
| 21 | 06'30" | 02:19'46" |
| 22 | 06'49" | 02:26'35" |
| 23 | 06'49" | 02:33'24" |
| 24 | 06'44" | 02:40'08" |
| 24.2 | 06'19" | 02:41'18" |
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