21.6 km | 01:39:12 | 04:36/km日期: 2014-11-03 18:53 - 地點: 台北田徑場 - 天氣: 雨 - 卡路里: 1144 Cal - 溫度: 21°C - 濕度: 63%
Pace: 04'38" / 04'20" / 04'25" / 04'27" / 04'36" / 04'37" / 04'38" / 04'37" / 04'45" / 04'43" / 04'34" / 04'46" / 04'40" / 04'41" / 04'45" / 04'42" / 04'44" / 04'37" / 04'40" / 04'42" / 04'27" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'59") | 426 / 426 |
| 2 | | 04'35" (+00'43") | 442 / 868 |
| 3 | | 04'23" (+00'31") | 464 / 1332 |
| 4 | | 04'15" (+00'23") | 459 / 1792 |
| 5 | | 04'15" (+00'23") | 458 / 2250 |
| 6 | | 04'25" (+00'33") | 446 / 2697 |
| 7 | | 04'33" (+00'41") | 436 / 3133 |
| 8 | | 04'20" (+00'28") | 458 / 3592 |
| 9 | | 04'32" (+00'40") | 440 / 4033 |
| 10 | | 04'33" (+00'41") | 440 / 4473 |
| 11 | | 04'32" (+00'40") | 437 / 4911 |
| 12 | | 04'38" (+00'46") | 428 / 5339 |
| 13 | | 04'39" (+00'47") | 425 / 5765 |
| 14 | | 04'35" (+00'43") | 434 / 6199 |
| 15 | | 04'33" (+00'41") | 439 / 6638 |
| 16 | | 04'42" (+00'50") | 427 / 7066 |
| 17 | | 04'42" (+00'50") | 425 / 7492 |
| 18 | | 04'39" (+00'47") | 429 / 7921 |
| 19 | | 04'39" (+00'47") | 429 / 8351 |
| 20 | | 04'46" (+00'54") | 420 / 8771 |
| 21 | | 04'41" (+00'49") | 427 / 9199 |
| 22 | | 04'41" (+00'49") | 421 / 9621 |
| 23 | | 04'33" (+00'41") | 433 / 10054 |
| 24 | | 04'37" (+00'45") | 428 / 10483 |
| 25 | | 04'39" (+00'47") | 430 / 10914 |
| 26 | | 04'47" (+00'55") | 423 / 11337 |
| 27 | | 04'45" (+00'53") | 423 / 11760 |
| 28 | | 04'40" (+00'48") | 433 / 12193 |
| 29 | | 04'36" (+00'44") | 428 / 12622 |
| 30 | | 04'42" (+00'50") | 426 / 13049 |
| 31 | | 04'41" (+00'49") | 429 / 13478 |
| 32 | | 04'44" (+00'52") | 423 / 13902 |
| 33 | | 04'41" (+00'49") | 429 / 14331 |
| 34 | | 04'45" (+00'53") | 424 / 14755 |
| 35 | | 04'42" (+00'50") | 425 / 15181 |
| 36 | | 04'44" (+00'52") | 424 / 15605 |
| 37 | | 04'41" (+00'49") | 425 / 16030 |
| 38 | | 04'42" (+00'50") | 423 / 16454 |
| 39 | | 04'43" (+00'51") | 427 / 16881 |
| 40 | | 04'41" (+00'49") | 426 / 17308 |
| 41 | | 04'37" (+00'45") | 423 / 17732 |
| 42 | | 04'40" (+00'48") | 420 / 18152 |
| 43 | | 04'42" (+00'50") | 418 / 18571 |
| 44 | | 04'37" (+00'45") | 427 / 18998 |
| 45 | | 04'37" (+00'45") | 422 / 19420 |
| 46 | | 04'36" (+00'44") | 426 / 19847 |
| 47 | | 04'37" (+00'45") | 418 / 20265 |
| 48 | | 04'27" (+00'35") | 425 / 20691 |
| 49 | | 04'18" (+00'26") | 424 / 21116 |
| 50 | | 03'52" | 428 / 21544 |
| 51 | | 04'15" (+00'23") | 8 / 21553 |
11/3 課題 " 動態熱身+2分配速50圈放鬆慢跑+伸展放鬆 " 今天的溫度明顯下降很多，比賽要到了要多注意保暖別感冒了，由其是在訓練完的時候要特別注意，今晚感謝許多好朋友陪伴，謝謝你們
11月累積里程 :
525.21 km 
Asics TARTHERZEAL 2 累積 :
1393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'20" | 00:08'58" |
| 3 | 04'25" | 00:13'23" |
| 4 | 04'27" | 00:17'50" |
| 5 | 04'36" | 00:22'26" |
| 6 | 04'37" | 00:27'03" |
| 7 | 04'38" | 00:31'41" |
| 8 | 04'37" | 00:36'18" |
| 9 | 04'45" | 00:41'03" |
| 10 | 04'43" | 00:45'46" |
| 11 | 04'34" | 00:50'20" |
| 12 | 04'46" | 00:55'06" |
| 13 | 04'40" | 00:59'46" |
| 14 | 04'41" | 01:04'27" |
| 15 | 04'45" | 01:09'12" |
| 16 | 04'42" | 01:13'54" |
| 17 | 04'44" | 01:18'38" |
| 18 | 04'37" | 01:23'15" |
| 19 | 04'40" | 01:27'55" |
| 20 | 04'42" | 01:32'37" |
| 21 | 04'27" | 01:37'04" |
| 21.6 | 03'49" | 01:39'11" |
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