12.2 km | 01:15:10 | 06:09/km日期: 2020-09-02 20:21 - 平均心率: 145 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68%
Pace: 06'53" / 05'51" / 05'41" / 05'59" / 05'53" / 05'52" / 05'41" / 06'05" / 06'09" / 06'50" / 06'26" / 06'27" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'50" (+01'10") | 1000 / 10000 |
| 11 | | 06'25" (+00'45") | 1000 / 11000 |
| 12 | | 06'27" (+00'47") | 1000 / 12000 |
| 13 | | 06'31" (+00'51") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
9月累積里程 : 317.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'51" | 00:12'44" |
| 3 | 05'41" | 00:18'25" |
| 4 | 05'59" | 00:24'24" |
| 5 | 05'53" | 00:30'17" |
| 6 | 05'52" | 00:36'09" |
| 7 | 05'41" | 00:41'50" |
| 8 | 06'05" | 00:47'55" |
| 9 | 06'09" | 00:54'04" |
| 10 | 06'50" | 01:00'54" |
| 11 | 06'26" | 01:07'20" |
| 12 | 06'27" | 01:13'47" |
| 12.2 | 06'32" | 01:15'10" |
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