9.2 km | 00:51:01 | 05:33/km日期: 2014-11-03 05:35 - 總爬升: 151 m - 卡路里: 602 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'26" / 05'47" / 05'37" / 05'44" / 05'39" / 05'24" / 05'25" / 06'01" / 05'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'49") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 05'44" (+00'47") | 1000 / 4000 |
| 5 | | 05'38" (+00'41") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 168 / 9168 |
11月累積里程 :
322.95 km 
New Balance M3190GO 累積 :
496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'47" | 00:12'13" |
| 3 | 05'37" | 00:17'50" |
| 4 | 05'44" | 00:23'34" |
| 5 | 05'39" | 00:29'13" |
| 6 | 05'24" | 00:34'37" |
| 7 | 05'25" | 00:40'02" |
| 8 | 06'01" | 00:46'03" |
| 9 | 05'29" | 00:51'32" |
| 9.2 | 05'14" | 00:52'25" |
展開計圈分析
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