12.0 km | 01:14:50 | 06:13/km日期: 2020-09-02 20:21 - 總爬升: 186 m - 平均心率: 170 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68%
Pace: 06'32" / 06'05" / 05'50" / 05'50" / 05'58" / 06'09" / 06'29" / 06'09" / 06'15" / 06'10" / 06'26" / 06'44" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'29" (+00'40") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'25" (+00'36") | 1000 / 11000 |
| 12 | | 06'44" (+00'55") | 1000 / 12000 |
| 13 | | 28'53" (+23'04") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
179.16 km 
Nike Pegasus 36 累積 :
853.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 05'50" | 00:18'27" |
| 4 | 05'50" | 00:24'17" |
| 5 | 05'58" | 00:30'15" |
| 6 | 06'09" | 00:36'24" |
| 7 | 06'29" | 00:42'53" |
| 8 | 06'09" | 00:49'02" |
| 9 | 06'15" | 00:55'17" |
| 10 | 06'10" | 01:01'27" |
| 11 | 06'26" | 01:07'53" |
| 12 | 06'44" | 01:14'37" |
| 12.0 | 27'48" | 01:14'50" |
展開計圈分析
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