18.6 km | 02:18:22 | 07:26/km日期: 2014-11-03 14:00 - 總爬升: 263 m - 平均心率: 141 - 卡路里: 1031 Cal - 溫度: 22°C - 濕度: 53%
Pace: 07'01" / 06'58" / 07'05" / 06'50" / 06'27" / 07'37" / 06'26" / 06'22" / 06'53" / 06'28" / 14'45" / 17'26" / 08'36" / 08'58" / 08'34" / 06'10" / 09'00" / 10'19" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'51") | 1000 / 1000 |
| 2 | | 06'58" (+00'49") | 1000 / 2000 |
| 3 | | 07'04" (+00'55") | 1000 / 3000 |
| 4 | | 06'49" (+00'40") | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 07'37" (+01'28") | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'53" (+00'44") | 1000 / 9000 |
| 10 | | 06'27" (+00'18") | 1000 / 10000 |
| 11 | | 06'59" (+00'50") | 1000 / 11000 |
| 12 | | 06'56" (+00'47") | 1000 / 12000 |
| 13 | | 08'36" (+02'27") | 1000 / 13000 |
| 14 | | 08'58" (+02'49") | 1000 / 14000 |
| 15 | | 08'33" (+02'24") | 1000 / 15000 |
| 16 | | 06'09" | 1000 / 16000 |
| 17 | | 09'00" (+02'51") | 1000 / 17000 |
| 18 | | 10'19" (+04'10") | 1000 / 18000 |
| 19 | | 08'05" (+01'56") | 580 / 18580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
280.94 km 
臺灣製造 溫刀生產 累積 :
10918.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'58" | 00:13'59" |
| 3 | 07'05" | 00:21'04" |
| 4 | 06'50" | 00:27'54" |
| 5 | 06'27" | 00:34'21" |
| 6 | 07'37" | 00:41'58" |
| 7 | 06'26" | 00:48'24" |
| 8 | 06'22" | 00:54'46" |
| 9 | 06'53" | 01:01'39" |
| 10 | 06'28" | 01:08'07" |
| 11 | 14'45" | 01:22'52" |
| 12 | 17'26" | 01:40'18" |
| 13 | 08'36" | 01:48'54" |
| 14 | 08'58" | 01:57'52" |
| 15 | 08'34" | 02:06'26" |
| 16 | 06'10" | 02:12'36" |
| 17 | 09'00" | 02:21'36" |
| 18 | 10'19" | 02:31'55" |
| 18.6 | 08'05" | 02:36'37" |
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