7.8 km | 00:40:15 | 05:11/km日期: 2020-09-01 05:41 - 平均心率: 153 - 卡路里: 446 Cal - 總步數: 6944 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'07" / 05'06" / 05'03" / 05'13" / 05'11" / 05'13" / 05'13" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'09" (+01'01") | 400 / 400 | 170 / 140 |
| 2 | | 09'41" (+06'33") | 120 / 520 | 171 / 60 |
| 3 | | 04'02" (+00'54") | 400 / 921 | 173 / 143 |
| 4 | | 09'50" (+06'42") | 118 / 1039 | 168 / 60 |
| 5 | | 03'49" (+00'41") | 400 / 1440 | 174 / 149 |
| 6 | | 09'51" (+06'43") | 118 / 1559 | 157 / 64 |
| 7 | | 03'49" (+00'41") | 400 / 1960 | 174 / 149 |
| 8 | | 10'00" (+06'52") | 116 / 2076 | 178 / 56 |
| 9 | | 03'47" (+00'39") | 400 / 2476 | 175 / 150 |
| 10 | | 10'09" (+07'01") | 114 / 2591 | 169 / 57 |
| 11 | | 03'52" (+00'44") | 399 / 2990 | 176 / 145 |
| 12 | | 10'01" (+06'53") | 116 / 3107 | 154 / 64 |
| 13 | | 03'42" (+00'34") | 399 / 3506 | 179 / 150 |
| 14 | | 09'46" (+06'38") | 119 / 3625 | 171 / 59 |
| 15 | | 03'49" (+00'41") | 400 / 4026 | 176 / 148 |
| 16 | | 10'06" (+06'58") | 115 / 4142 | 156 / 63 |
| 17 | | 03'37" (+00'29") | 400 / 4542 | 177 / 155 |
| 18 | | 10'03" (+06'55") | 116 / 4658 | 164 / 60 |
| 19 | | 03'48" (+00'40") | 403 / 5062 | 174 / 150 |
| 20 | | 10'14" (+07'06") | 114 / 5176 | 162 / 59 |
| 21 | | 03'44" (+00'36") | 400 / 5576 | 178 / 149 |
| 22 | | 09'48" (+06'40") | 118 / 5695 | 176 / 57 |
| 23 | | 03'48" (+00'40") | 399 / 6094 | 176 / 148 |
| 24 | | 09'45" (+06'37") | 119 / 6213 | 174 / 58 |
| 25 | | 03'45" (+00'37") | 399 / 6613 | 176 / 151 |
| 26 | | 10'07" (+06'59") | 115 / 6728 | 181 / 54 |
| 27 | | 03'51" (+00'43") | 402 / 7130 | 178 / 145 |
| 28 | | 10'23" (+07'15") | 112 / 7242 | 166 / 57 |
| 29 | | 03'08" | 404 / 7647 | 189 / 168 |
| 30 | | 11'01" (+07'53") | 105 / 7752 | 154 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 415.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'03" | 00:15'16" |
| 4 | 05'13" | 00:20'29" |
| 5 | 05'11" | 00:25'40" |
| 6 | 05'13" | 00:30'53" |
| 7 | 05'13" | 00:36'06" |
| 7.8 | 05'30" | 00:40'15" |
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