10.3 km | 01:02:58 | 06:06/km日期: 2014-11-02 16:04 - 地點: 交大環校+操場 - 卡路里: 594 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'26" / 06'16" / 06'10" / 06'09" / 06'12" / 06'03" / 06'39" / 05'59" / 05'55" / 06'06" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'31") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'33" | 309 / 10309 |
11月累積里程 :
300.62 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 06'09" | 00:25'01" |
| 5 | 06'12" | 00:31'13" |
| 6 | 06'03" | 00:37'16" |
| 7 | 06'39" | 00:43'55" |
| 8 | 05'59" | 00:49'54" |
| 9 | 05'55" | 00:55'49" |
| 10 | 06'06" | 01:01'55" |
| 10.3 | 05'36" | 01:03'39" |
展開計圈分析
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