10.0 km | 01:00:04 | 06:00/km日期: 2014-11-02 06:49 - 地點: 埤操 - 天氣: 涼 - 卡路里: 882 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'50" / 05'38" / 05'37" / 05'45" / 05'49" / 05'54" / 05'49" / 05'54" / 05'59" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 805 / 805 |
| 2 | | 09'33" (+04'51") | 203 / 1009 |
| 3 | | 04'44" (+00'02") | 816 / 1826 |
| 4 | | 09'38" (+04'56") | 205 / 2031 |
| 5 | | 04'42" | 820 / 2852 |
| 6 | | 09'54" (+05'12") | 201 / 3053 |
| 7 | | 04'51" (+00'09") | 810 / 3864 |
| 8 | | 09'33" (+04'51") | 204 / 4068 |
| 9 | | 04'54" (+00'12") | 810 / 4878 |
| 10 | | 09'32" (+04'50") | 209 / 5088 |
| 11 | | 04'59" (+00'17") | 804 / 5892 |
| 12 | | 09'40" (+04'58") | 210 / 6103 |
| 13 | | 04'57" (+00'15") | 819 / 6922 |
| 14 | | 09'54" (+05'12") | 198 / 7121 |
| 15 | | 04'59" (+00'17") | 810 / 7931 |
| 16 | | 09'41" (+04'59") | 213 / 8144 |
| 17 | | 05'07" (+00'25") | 809 / 8953 |
| 18 | | 09'46" (+05'04") | 206 / 9159 |
| 19 | | 05'08" (+00'26") | 809 / 9969 |
| 20 | | 09'28" (+04'46") | 216 / 10185 |
間歇跑-D2
800M*10圈
第6圈後就掉速了
沒達標
11月累積里程 :
164.00 km 
La New Bears 馬拉松賽跑鞋 累積 :
2491.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'45" | 00:22'50" |
| 5 | 05'49" | 00:28'39" |
| 6 | 05'54" | 00:34'33" |
| 7 | 05'49" | 00:40'22" |
| 8 | 05'54" | 00:46'16" |
| 9 | 05'59" | 00:52'15" |
| 10 | 05'58" | 00:58'13" |
| 10.1 | 14'40" | 01:00'04" |
展開計圈分析
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